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Topic: 胖子的忧伤 (Read 1062 times)

member
Activity: 105
Merit: 100
June 24, 2016, 07:28:40 AM
#28
加油,你是最棒(pang)滴  Tongue
jr. member
Activity: 53
Merit: 10
June 24, 2016, 02:45:59 AM
#27
那就运动咯
newbie
Activity: 9
Merit: 0
June 23, 2016, 10:48:59 PM
#26
生完宝宝后的忧伤~~哈哈,太胖
newbie
Activity: 49
Merit: 0
June 23, 2016, 07:45:51 PM
#25
锻炼啊、
跑步 游泳是最好的
hero member
Activity: 630
Merit: 500
June 23, 2016, 08:33:25 AM
#24
去死就好了
full member
Activity: 210
Merit: 100
June 23, 2016, 08:26:05 AM
#23
淡淡的忧伤
newbie
Activity: 25
Merit: 0
June 23, 2016, 03:18:26 AM
#22
减肥吧   
早上、中午稍微多吃点  晚饭不吃
member
Activity: 95
Merit: 100
June 23, 2016, 02:51:36 AM
#21
胖子怕热
member
Activity: 101
Merit: 100
June 22, 2016, 11:55:18 PM
#20
跑步,可惜我跑不动
你是有多胖啊
full member
Activity: 142
Merit: 100
June 22, 2016, 08:15:19 AM
#19
经常去健身啊,一年下来你就不是胖子了,变型男了
newbie
Activity: 28
Merit: 0
June 22, 2016, 06:27:44 AM
#18
锻炼啊   跑步是最好的
不过要有毅力的
member
Activity: 82
Merit: 100
June 22, 2016, 05:57:43 AM
#17
坚持锻炼。。
newbie
Activity: 26
Merit: 0
June 22, 2016, 03:35:09 AM
#16
跑步是最好的  、而且省钱  效果快
我记得有个腾讯励志哥的  可以找找看
member
Activity: 89
Merit: 100
June 22, 2016, 02:42:05 AM
#15
跑步,可惜我跑不动
full member
Activity: 193
Merit: 100
June 22, 2016, 01:47:43 AM
#14
哎,我是想长胖缺怎么也长不胖 Grin Grin Grin
人比人气死人
member
Activity: 89
Merit: 100
June 21, 2016, 07:40:07 AM
#13
哎,我是想长胖缺怎么也长不胖 Grin Grin Grin
newbie
Activity: 12
Merit: 0
June 21, 2016, 01:53:24 AM
#12
少吃多运动,祝你减肥成功
newbie
Activity: 26
Merit: 0
June 21, 2016, 12:58:02 AM
#11
我也要减肥了、 我觉得跑步是最好的
不过要坚持  我就是坚持不了
newbie
Activity: 14
Merit: 0
June 21, 2016, 12:26:17 AM
#10
早上吃的营养点,中午吃的丰富点,晚上少吃或只吃水果和蔬菜。每周坚持运动5、6次,每次最少40分钟,例如:慢跑、健身操、跳绳、快走、瑜珈。一个月能减个10斤左右。一定要注意制定科学减肥计划,包括:药物调理计划、饮食计划、锻炼计划和时间计划等。
sr. member
Activity: 261
Merit: 250
June 20, 2016, 09:20:18 PM
#9
我也是个胖子
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