I also have anxiety attacks and I've also gone through a lot of battles with my anxiety but whenever I feel anxious I apply the techniques I wrote on my notepad.
What to do when i feel anxious ?
I have 9 ways to deal with my anxiety.
1.Think of yourself as a firefighter or a soldier.
2.Cool down anxious thoughts
3.Get some or another perspective
4.Soothe your system and also mind
5.Share and Talk it out
6.Do not ignore
7.Wait it out
8.Be Mindful
That's all I can share .
Topic: Anxiety goes depression (Read 341 times)
Anxiety does make a person depressed. Too many long but negative thoughts and fantasies make the mind anxious. The only way to do this is to think optimistically, live a healthy lifestyle, and not think too much. Everything starts from a thought, therefore we must be able to control our thoughts in an optimistic direction. and prejudiced good the future.
from feelings of uselessness, hopelessness and not getting a solution from these feelings makes a person anxious and then depressed. Children who go to school tend to be depressed because they don't have friends at school and are always silent. the solution is just enjoy life, positive energy and self-confidence must also be there to make yourself strong. but I think it's better to come to a psychology doctor to treat feelings of anxiety.
It is very difficult to find people who have no worries excessive anxiety is so frightening that it can lead to life threatening events ranging from high blood pressure to stroke. Anxiety or stress has a detrimental effect on a person's memory and endurance and the biggest detrimental aspect of the disease is depression, which weakens a person emotionally. Proper blood pressure is very important for a healthy body but anxiety increases the effect of cortisol and adrenaline hormones in our body it is very important to consult a doctor.
Anxiety and depression need medical attention whatever the causes, only a specialist can provide adequate guidance to alleviate this condition.
If the patient acts in time he is fighting the battle. Before reading what it was about, I did not expect the subject to be so deep.
On some occasions I have felt depression but at a low level I could classify it this way because I feel it when my cholesterol rises due to the intake of some foods. But fortunately I went to the doctor, he examined my blood values and he could only notice that anomaly, high cholesterol. I was lucky because I was able to verify that I was healthy only a lack of cholesterol control.
If the patient acts in time he is fighting the battle. Before reading what it was about, I did not expect the subject to be so deep.
On some occasions I have felt depression but at a low level I could classify it this way because I feel it when my cholesterol rises due to the intake of some foods. But fortunately I went to the doctor, he examined my blood values and he could only notice that anomaly, high cholesterol. I was lucky because I was able to verify that I was healthy only a lack of cholesterol control.
Generally speaking, long-term mental stress or excessive stress will cause depression if you are troubled by many things. In this case, you need to adjust your mentality. You may not be able to guide yourself under the circumstances. It is best to talk to a good friend or family member. If the situation is serious, it is best to seek a doctor.
Those who experiences it.They don't seek for the professional help and are also scared to tell it to anyone even to their closest friends. That's why opening up this problem is still quite hard for those that are going through.
Because they are afraid that they might be taken seriously.
Fidget toys for anxiety is something I have tried before and was experiencing some calmness and peace. Some I tried are the fidget spinner which I enjoyed but also Pocket slider puzzle and also the Newton’s cradle.
Because such people have too many negative emotions and feel that no one in the world loves themselves.
Life is still very good, we need a pair of eyes that are good at discovering
we don't need to seek for perfect but instead be contented in what we are having around, sometimes best things only circling us and we only need to look at its value.Life is still very good, we need a pair of eyes that are good at discovering
Quote
You can take a little time every day to talk to your family,
Participate in group activities,
Listen to more music
Develop positive hobbies
and believe in your self because that is the most special factor of living , how we will value ourself and what is our capacity . Participate in group activities,
Listen to more music
Develop positive hobbies
Generally speaking, long-term mental stress or excessive stress will cause depression if you are troubled by many things. In this case, you need to adjust your mentality. You may not be able to guide yourself under the circumstances. It is best to talk to a good friend or family member. If the situation is serious, it is best to seek a doctor.
More anxiety is depression. I have been tortured by depression for a long time, I don't know. I have a bad temper. After a lot of setbacks, I have nothing. But after thinking about it a lot, I started to change myself, a little bit slowly, only to realize that it was not particularly difficult.
This is a worldwide problem. I know a few people who suffer from autism, and this has brought suffering to their families.
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities.
For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
Lucky that i have a loving family mate, from my parents and siblings and now that i have my own family , having a loving wife and kids .For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
if i have not them? maybe i also experience what you are trying to explain here but God is good for me.
The role of our family and close friends is very important so that when we experience depression we can recover quickly. Everyone must have their
own anxiety in living life, therefore humans cannot live alone. Humans are social creatures who need the help of others to be able to help them
through various kinds of difficulties and problems in life. So maintaining good relations with those closest to us is very important, because we need
them to take care of us.
People who suffer depression should also try to eat healthy. It's very important to avoid allowing evil things including bad foods into your body. I have notice getting abit depressed back then after eating certain foods even though I have no reason to be depression. They make you feel confused and hopeless. It could also be in the food
Because such people have too many negative emotions and feel that no one in the world loves themselves.
Life is still very good, we need a pair of eyes that are good at discovering
You can take a little time every day to talk to your family,
Participate in group activities,
Listen to more music
Develop positive hobbies
Life is still very good, we need a pair of eyes that are good at discovering
You can take a little time every day to talk to your family,
Participate in group activities,
Listen to more music
Develop positive hobbies
Curious if someone is using fidget toys for anxiety? I just read an interesting article about them, never knew something like that exists. Would love to buy one for my friend as a present but not sure what to choose. Please share your experience.
I have 3 fidgets in my office and i use them when i felt like being boring , when i am out of time in reports or even when i am stressed , and yes this is one of the best stress reliever when i am alone in my office and cannot go out because of hectic schedule . 
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities.
For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
Lucky that i have a loving family mate, from my parents and siblings and now that i have my own family , having a loving wife and kids .For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
if i have not them? maybe i also experience what you are trying to explain here but God is good for me.
The role of our family and close friends is very important so that when we experience depression we can recover quickly. Everyone must have their
own anxiety in living life, therefore humans cannot live alone. Humans are social creatures who need the help of others to be able to help them
through various kinds of difficulties and problems in life. So maintaining good relations with those closest to us is very important, because we need
them to take care of us.
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities.
For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
Lucky that i have a loving family mate, from my parents and siblings and now that i have my own family , having a loving wife and kids .For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
if i have not them? maybe i also experience what you are trying to explain here but God is good for me.
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities.
For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
For example, thinking of death and worrying about the immediate or long-term future.
As for depression, the mental disruption has caused people them to end their life.
Feel guilt or worthless because of being in a hopeless state of mind.
Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
I have a family member who suffered from depression at school many years ago, and there is still no sign of improvement. We also endured a lot of pain as a result.
Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student
https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
Actually we can prevent from having these cases if we will be finding time with our family because stress and anxiety mostly comes to those lonely people , maybe not lonely in physical but mentally they are lonely.https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
people who does not love sharing their feelings and experiences.
and most of them are people who are being bullied in their younger years.
People today are often going to facebook in order to let their frustrations and anger off their chest. I find it not good but as long as they don't do physical violence it's still going to be good for them. There should however have some facebook groups to join with if you got some problems. I think Facebook should start sending compensation to group admins who can make their community work peacefully and help each other.
There is no cure for depression but making you forget what made you depress helps you go on with your life.
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