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Topic: Anxiety goes depression (Read 345 times)

newbie
Activity: 10
Merit: 0
August 25, 2023, 08:49:57 PM
#39
I also have anxiety attacks and I've also gone through a lot of battles with my anxiety but whenever I feel anxious I apply the techniques I wrote on my notepad.                     
                 
What to do when i feel anxious ? 

I have 9 ways to deal with my anxiety. 
 
1.Think of yourself as a firefighter or a soldier.
2.Cool down anxious thoughts
3.Get some or another perspective         
4.Soothe your system and also mind
5.Share and Talk it out
6.Do not ignore
7.Wait it out
8.Be Mindful
 
That's all I can share .
member
Activity: 235
Merit: 42
August 24, 2023, 08:15:08 PM
#38
Anxiety does make a person depressed. Too many long but negative thoughts and fantasies make the mind anxious. The only way to do this is to think optimistically, live a healthy lifestyle, and not think too much. Everything starts from a thought, therefore we must be able to control our thoughts in an optimistic direction. and prejudiced good the future.
jr. member
Activity: 366
Merit: 1
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August 19, 2023, 11:30:40 PM
#37
from feelings of uselessness, hopelessness and not getting a solution from these feelings makes a person anxious and then depressed. Children who go to school tend to be depressed because they don't have friends at school and are always silent. the solution is just enjoy life, positive energy and self-confidence must also be there to make yourself strong. but I think it's better to come to a psychology doctor to treat feelings of anxiety.
sr. member
Activity: 1414
Merit: 326
August 07, 2021, 11:59:55 PM
#36
It is very difficult to find people who have no worries excessive anxiety is so frightening that it can lead to life threatening events ranging from high blood pressure to stroke. Anxiety or stress has a detrimental effect on a person's memory and endurance and the biggest detrimental aspect of the disease is depression, which weakens a person emotionally. Proper blood pressure is very important for a healthy body but anxiety increases the effect of cortisol and adrenaline hormones in our body it is very important to consult a doctor.
member
Activity: 1358
Merit: 81
August 07, 2021, 04:42:32 PM
#35
Anxiety and depression need medical attention whatever the causes, only a specialist can provide adequate guidance to alleviate this condition.
If the patient acts in time he is fighting the battle. Before reading what it was about, I did not expect the subject to be so deep.

On some occasions I have felt depression but at a low level I could classify it this way because I feel it when my cholesterol rises due to the intake of some foods. But fortunately I went to the doctor, he examined my blood values and he could only notice that anomaly, high cholesterol. I was lucky because I was able to verify that I was healthy only a lack of cholesterol control.
hero member
Activity: 3024
Merit: 680
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August 07, 2021, 04:11:46 PM
#34
Generally speaking, long-term mental stress or excessive stress will cause depression if you are troubled by many things. In this case, you need to adjust your mentality. You may not be able to guide yourself under the circumstances. It is best to talk to a good friend or family member. If the situation is serious, it is best to seek a doctor.
Those who experiences it.

They don't seek for the professional help and are also scared to tell it to anyone even to their closest friends. That's why opening up this problem is still quite hard for those that are going through.

Because they are afraid that they might be taken seriously.  Undecided
legendary
Activity: 3122
Merit: 1032
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August 06, 2021, 06:18:06 AM
#33
Fidget toys for anxiety is something I have tried before and was experiencing some calmness and peace.   Some I tried are the fidget spinner which I enjoyed but also Pocket slider puzzle and also the Newton’s cradle.
full member
Activity: 2170
Merit: 182
“FRX: Ferocious Alpha”
August 06, 2021, 06:08:22 AM
#32
Because such people have too many negative emotions and feel that no one in the world loves themselves.
Life is still very good, we need a pair of eyes that are good at discovering
we don't need to seek for perfect but instead be contented in what we are having around, sometimes best things only circling us and we only need to look at its value.

Quote
You can take a little time every day to talk to your family,
Participate in group activities,
Listen to more music
Develop positive hobbies
and believe in your self because that is the most special factor of living , how we will value ourself and what is our capacity .
jr. member
Activity: 34
Merit: 10
August 06, 2021, 04:31:43 AM
#31
Generally speaking, long-term mental stress or excessive stress will cause depression if you are troubled by many things. In this case, you need to adjust your mentality. You may not be able to guide yourself under the circumstances. It is best to talk to a good friend or family member. If the situation is serious, it is best to seek a doctor.
jr. member
Activity: 43
Merit: 6
August 06, 2021, 04:11:56 AM
#30
More anxiety is depression. I have been tortured by depression for a long time, I don't know. I have a bad temper. After a lot of setbacks, I have nothing. But after thinking about it a lot, I started to change myself, a little bit slowly, only to realize that it was not particularly difficult.
jr. member
Activity: 68
Merit: 5
August 06, 2021, 04:07:56 AM
#29
This is a worldwide problem. I know a few people who suffer from autism, and this has brought suffering to their families.
Ucy
sr. member
Activity: 2730
Merit: 403
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August 06, 2021, 04:06:04 AM
#28
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities. 

For example, thinking of death and worrying about the immediate or long-term future.

As for depression, the mental disruption has caused people them to end their life.

Feel guilt or worthless because of being in a hopeless state of mind.
Lucky that i have a loving family mate, from my parents and siblings and now that i have my own family , having a loving wife and kids .

if i have not them? maybe i also experience what you are trying to explain here but God is good for me.

The role of our family and close friends is very important so that when we experience depression we can recover quickly. Everyone must have their
own anxiety in living life, therefore humans cannot live alone. Humans are social creatures who need the help of others to be able to help them
through various kinds of difficulties and problems in life. So maintaining good relations with those closest to us is very important, because we need
them to take care of us.


People who suffer depression should also try to eat healthy. It's very important to avoid allowing evil things including bad foods into your body.    I have notice getting abit depressed back then after eating certain foods even though I have no reason to be depression. They make you feel confused and hopeless. It could also be in the food
jr. member
Activity: 65
Merit: 5
August 05, 2021, 10:12:42 PM
#27
Because such people have too many negative emotions and feel that no one in the world loves themselves.
Life is still very good, we need a pair of eyes that are good at discovering


You can take a little time every day to talk to your family,
Participate in group activities,
Listen to more music
Develop positive hobbies
member
Activity: 1162
Merit: 58
August 05, 2021, 08:49:21 PM
#26
Curious if someone is using fidget toys for anxiety? I just read an interesting article about them, never knew something like that exists. Would love to buy one for my friend as a present but not sure what to choose. Please share your experience.
I have 3 fidgets in my office and i use them when i felt like being boring , when i am out of time in reports or even when i am stressed , and yes this is one  of the best stress reliever when i am alone in my office and cannot go out because of hectic schedule .
sr. member
Activity: 1876
Merit: 318
August 05, 2021, 04:45:45 PM
#25
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities. 

For example, thinking of death and worrying about the immediate or long-term future.

As for depression, the mental disruption has caused people them to end their life.

Feel guilt or worthless because of being in a hopeless state of mind.
Lucky that i have a loving family mate, from my parents and siblings and now that i have my own family , having a loving wife and kids .

if i have not them? maybe i also experience what you are trying to explain here but God is good for me.

The role of our family and close friends is very important so that when we experience depression we can recover quickly. Everyone must have their
own anxiety in living life, therefore humans cannot live alone. Humans are social creatures who need the help of others to be able to help them
through various kinds of difficulties and problems in life. So maintaining good relations with those closest to us is very important, because we need
them to take care of us.
sr. member
Activity: 2618
Merit: 439
August 05, 2021, 07:08:58 AM
#24
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities. 

For example, thinking of death and worrying about the immediate or long-term future.

As for depression, the mental disruption has caused people them to end their life.

Feel guilt or worthless because of being in a hopeless state of mind.


Lucky that i have a loving family mate, from my parents and siblings and now that i have my own family , having a loving wife and kids .

if i have not them? maybe i also experience what you are trying to explain here but God is good for me.
legendary
Activity: 3122
Merit: 1032
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August 05, 2021, 06:17:56 AM
#23
Through my personal experience with having to deal with anxiety, it is very difficult to do simple everyday activities. 

For example, thinking of death and worrying about the immediate or long-term future.

As for depression, the mental disruption has caused people them to end their life.

Feel guilt or worthless because of being in a hopeless state of mind.

jr. member
Activity: 68
Merit: 5
August 04, 2021, 01:03:48 AM
#22
   Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student

https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression

I have a family member who suffered from depression at school many years ago, and there is still no sign of improvement. We also endured a lot of pain as a result.
full member
Activity: 2170
Merit: 182
“FRX: Ferocious Alpha”
August 04, 2021, 12:59:27 AM
#21
   Most common stressor is an anxiety that people commit suicides or worse depression and this problem must be addressed by the specialist person that's study how to calm and meditate the behavior of people who experienced this scenario. Mostly happened this case is where in the school that a kind of people who are very loner they are prone of this case cause they are problematical person that's why every school has a guidance counselor to settle down and calm the student

https://adaa.org/understanding-anxiety/depression. This link is about anxiety /depression
Actually we can prevent from having these cases if we will be finding time with our family because stress and anxiety mostly comes to those lonely people , maybe not lonely in physical but mentally they are lonely.

people who does not love sharing their feelings and experiences.

and most of them are people who are being bullied in their younger years.
hero member
Activity: 2800
Merit: 595
https://www.betcoin.ag
August 04, 2021, 12:25:47 AM
#20

People today are often going to facebook in order to let their frustrations and anger off their chest. I find it not good but as long as they don't do physical violence it's still going to be good for them. There should however have some facebook groups to join with if you got some problems. I think Facebook should start sending compensation to group admins who can make their community work peacefully and help each other.

There is no cure for depression but making you forget what made you depress helps you go on with your life.
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