But if I had to pick, I'd probably be long. <0.002 BTC is a buying opportunity imo.
Binance has been one of the most active exchanges and I don't think that they are going to be slowing down any time soon. Plus, with the recent slip in BNB price, it does present itself as a buying opportunity to be long on the entire crypto market given that BNB's profitability largely depends on the state of the crypto market in general.
8k will not hold for BTC I think this is safe to assume with all the signs pointing to that scenario,,, so as you say alts markets will follow even harder, and coins like BNB which are already overheated will fall even harder.
Binance is not going anywhere but there will be other exchanges coming up. Just you see.