I do them wherever, in bed, in nature, and it has influenced my life especially in maintaining tranquility, I do it all the time, and above all, I apply another type of breathing when running, and another very different one when swimming, which are which are the right ones, making everything natural.
Same here. I'm interested in what techniques do you use during sports?
Even though I am extremely lazy to do such exercises, every time I start them, it gives me a loooot of energy. They say that oxygen is what we need, and it can cure all the diseases, maybe it's true
I had the same problem until i really needed it due to health reasons. The best way is to set a timer.
Currently, i have 3x alarms day but I feel comfortable now so i will change it to 5x/day now.
I was once advised to breathe not in the abdominal way, but in the chest. Initially, it is difficult, but after a while breathing is easier, and the air in the lungs is more filtered, I recommend trying it.
never heard of it, will try it. thank you for your input!
Just take a deep breath whenever you are in bad situation which will really help you to feel better and what to do next so there is no need to do separate kind of excersie for breathing.
But I saw on some youtube videos doing meditation at the sun rise time will help to increase our concentration so do your excersie at the time more to be more effective.
There a dozens of types of breathing but excercises are something different. Just look it up on youtube and give it a try for 10-15 mins.
I'm sure you will like it
Sub consciously, I have tried this many times before specially when I'm nervous and it seems it work. Specially when I used to work in a regular 9 -5 office day job. It's high pressured environment, clients are every where and you have to pleased them. If you are nervous and don't know how to react like I do before, I just take a walk and breathe and when I go back to my desk, my mind is clear and I can performed well under pressure.
I feel you on that one, that was my life for a few years. Try a routine like i've stated above. Morning and night ones are especially effective.
I don't do that much breathing exercise now a days.
But when I'm travelling out of town, I love the smell of the nature, the rice fields, the forest, rocks near the river.
You totally should! The effects have such a positive influence on our lives.
I live near by the sea and nothing beats a 15 min morning-excercise at the beach.
