having a self discipline will help you about your addiction on gambling. on my case i haven't lose time from
work or school over gambling or bitcointalk having a schedule about your day will also help you to manage your
time wisely it may sound lame but it is effective specially for someone who has a strict time schedule.
For now I decided to stop playing online roulette because next month is my upcoming birthday. And maybe I'll resume playing gambling after my birthday, Thanks for all suggestions & sorry for I can't leave gamble even if it causes lose time for work.