Do some workout - page 2. | Bitcointalksearch.org

cabron

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Quote from: Chato1977 on August 19, 2021, 08:09:38 PM

Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

first our cardio second is out fitness , 10-20 minutes a day is more than enough mate so i can't see reasons why people cannot even sustain doing it ?

at least walk around your garden , climb up stairs or even lifting your bottled water is considered as exercise .

When you are in youre 30s already, you need to exercise for the blood to circulate well.

Walking around is the only I would do. Going to a nearby vegetable shop and back home is what I normally do every day, it's not really a workout but I guess it's enough for me to get out of the house. Going to work and back to the house is just a routine to break that is why there should at least be something else to do. If there is just a nearby beach I would probably go and swim and then back.

Chato1977

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Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

first our cardio second is out fitness , 10-20 minutes a day is more than enough mate so i can't see reasons why people cannot even sustain doing it ?

at least walk around your garden , climb up stairs or even lifting your bottled water is considered as exercise .

ymckartal

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Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

Exercising keeps the mind open. body fitness = mind fitness
stay away from your stresses and just walk..

huu78

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Exercise, morning sun, evening sun, not smoking, doing healthy things are the most difficult to do if unhealthy living habits have been practiced for a long time. Is there a trick to change an unhealthy way of life? I have tried several methods by reducing the number of cigarettes/day for example, this does not work. Roll Eyes

B1tUnl0ck3r

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Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

pyramid > start small, scale to awesome physical level... until time take it's hold Wink

Mauser

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Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

I agree, at least a little workout a few times per week in the morning or in the evening can make a big difference. Another thing we should consider when working long hours on a desk is to do some form of stretching. The human body is not designed to sit long hours in a chair at a desk. We need to do something good for our body from time to time.

Renampun

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Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

Doing exercise at least once a week can keep your body fit...

I used to have a diet instructor and she advised me to play sports every week to keep my body thin because I used to be obese. remove the sweat from your body because it is a stored poison, don't be lazy to do sports.

Maestro75

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Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

What type of exercise are you recommending? Not all exercises are good for particular individuals. Walking is a type of exercise and almost everybody walks. Swimming and running are exercises but not everybody can do that. There are times someone will not feel like even walking, and just lie in the bed. Is that bad too?

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Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

Also don't forget about sunlight.

Even if you're busy working at home or you don't go out that much. Put some minutes, maybe 10-30 minutes to go an open area with sunlight and absorb it every morning.

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Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

Always a good idea to try & stay fit to some level, I agree. It’s obviously good for your physical state but also for your mind. Exercising helps you stay sane, especially after the last 18 months.

tnyldzerdm60

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Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

It's okay to stay physically fit. The important thing is to catch the mental form! It is not physical but mental fatigue that makes people age.

Ucy

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Ofcourse. You can also excerse the body and keep fit by doing useful works or solving problems that involve adequate physical activities around you. In that way you'll be solving multiple problems at the same time rather than just keeping fit or benefitting the body alone. You could wash clothes or farm (for example) while benefitting the body at the same time.
That's actually what I feel more comfortable spending lots of time doing than normal excersing.

decodx

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Yeah, I agree. It's important to always keep fit, physically and mentally. It's also important for you to take care of yourself. A regular walk or swim will keep you fit. Plus, they'll give you some much-needed time for yourself.

Exercise is great for your mood, too. Sometimes you just feel down and tired. Not to mention, exercise is just plain fun! Find something you enjoy and make an effort to stick with it.

semobo

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Quote from: Gosgosking on August 18, 2021, 07:14:22 AM

Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

Regular cardio is very important to keep our body healthy and in shape, being fit is not necessary but it gives extra confidence for you than an average person.

Gosgosking

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Try to always keep fitted, do some exercises, it is good for the health. If you can't meet up always, once in awhile is cool

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