I say everyone should be a master of that to be very honest. Tracking how much you've been gambling lately and how much you've been spending/gaining from your gambling rendezvous gives you detailed overviews of what type of a gambler you are, if you're going overboard or you're just on the right track, even on the games you've been losing more and winning, all of which are important if you want to remain sane while you're gambling at the very least lol. I myself track just how much I spend, how many times I have lost and won, and how many times I have already gambled on a weekly basis, I keep all of these in their separate minimums to make sure I don't go stupid and overboard as I have become addicted to gambling already in the past, being just shy of lucky that I was able to get out of the cycle a little earlier which made the transition very easy for me. With that being said I will always advocate to having a way of some sort to record your gambling sessions, because one of the biggest blindsides we experience when we gamble is the notion that we're not made aware of just how much we're spending, getting a good tracking method for these will certainly help.
Not necessarily but its something that recommended on which there are people who doesnt need to track because you can sensible feel and see it that you are already spending up tons on which on the time that you've been aware on such condition then it would really be just that normal that you would really be taking up those decisions on stopping it midway or you would really be continuing.
Seeing your progress is something that would really be that useless because you do really know that gambling is really that should be only just for fun and not for making money.
You wont really be any needing progress or some sort, the thing that you do really need to look out for is into the money or fund that you have already been able to spent.
If this one is already on that exceeding on what amount as it should to be then it would be your choice on doing so.