How do we stop them and fuck them up? easy, don't panic sell when they release more PBOC messages. If they see that they can't manipulate the price with those PBOC messages,, they will try to stop shorting and they will start longing pushing the price up.
I agree, panic and random selling is of no use to anyone. Keep your head cool, collect as much information as you can and then make decision, otherwise you could be sorry later. Analysing Bitcoin information related to China is good way to start, by now we all know they are very important factor on Bitcoin market