I agree and that's what I experienced when crypto prices fell and I panicked at that time, but from there I learned not to panic of course because I have a long target for coins that I hold for the long term
Just believe in crypto and believe in the coin you are holding, make sure you did your research and follow the development of the project if you are into long-term holding. Honesty, it's not easy to hold if you are not fully educated as you can easily be affected by the FUD and might change your stance regarding your investment strategy.