You will never get a place where you could just living your life during these hard times of bitcoin market crashes ... and comeback later whenever the crash turned into an unstoppable bullish.
Get your backup money now and keep the rest of it in bitcoin , that's one or another way to have a wealthy life in the future through the bitcoin firtune!
Let's just choose to understand them because we have our own situation and bucket to carry, we may make some mistakes down the road whether if it's the hard way or the easy way, but we will always learn from it and acquire some experience through it.
The thing is, time won't go back and our lapses won't be restored, if we sell our precious BTC now then it's on us and we might going to regret if we are seeing skyrocketing prices if the market starts to recover. We never know, this might be the lowest this year. So if we can, buy now while it's cheap and don't be stressed out because this is only temporary.