Avoiding your emotions is impossible but controlling it is possible.
None of what you've said made sense, because if you're trading, you can't do other things just to make yourself busy because that will lose your focus, I mean, it's not that bad to take a break if it is the right time but if it is trading time, making other things just to avoid emotions is nonsense. Even setting up a TP and SL will gives you emotions no matter what is the result of your trade.
In investment we can make ourselves busy in other things because we want benefit from longer term but in trading we cannot move our mind away from trading as definitely this movement can be a cause of missing out timing when we have to take better move.
There are many traders who buy coins when the price gets higher because higher price win their curiosity and they think that this will go more higher therefore in this case most of the people have still holding the coins that don't have any value now. So this is not consider as emotions always but this is unawareness of market condition.
So try to learn trading because emotions cannot be stopped as if emotions stops then no one will be either wants to take profit too.
We know that timing is everything here on trading on which it would really be just that important on when you should get in and when you should get out and this is why we would really be that so mindful when it
comes to movement and this is something that we do really need to know about the market movement and whatever sentiment or things that currently happening which means that involvement wont really be that be stopped if ever you would be deciding on not to have some peek in the market just because you do find yourself that impulsive. Well, its a common behavior or reaction for a person who do deal up with crypto
space knowing that on volatility which this is where we do make money but also on losing too this is why it cant really be that avoided for you not to check it out. Emotion dealing will be common but due time
which on the moment that you do gain up sufficient experience then this is where you would be finding yourself on having that gradual good grasps when it comes to dealing up with this volatile space.