Any suggestions what to do?
You might want to sell your altcoins now, many of them will not survive this bear market, so do not think they will all come back up when the market is green again, so selling your altcoins might be a good option, even if you are at a loss now, selling it so you do not completely lose eveything makes more sense. You should hold your bitcoins if you have any, do not sell it at a loss, it will surely come back up again, if you still have some spare money in this inflation period, you can buy more bitcoins, or leave the crypto network and diversify into other areas, maybe Real estate, gold, Silver, etc.I just finished discussing the same thing with my friend over phone. We are going downhill on a very steep hill and the breaks are not working at all.
Its good to save yourself from the coming trouble, beforehand.
