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We go for monthly or quarterly health routine checkups not only because we're sick but to reduce any risk of getting sick before knowing. Right? same behavior can be applied to gambling , do you agree or it's not necessary until you start getting a gambling problem .
I tried opening the link you shared, at least it's good enough for someone who wants to try it online. although in fact we don't know for sure whether it is useful or not for gamblers, especially those who experience disorders. But, there's no harm if anyone wants to try the therapy you share in this thread. referring to what you said, actually I don't feel like I'm experiencing any problems or need help from this online therapy. I wouldn't do it, even if it's only doing it twice a year.
Well, for me personally it's the opposite. If there is something we consider a problem, then that is the problem. I mean, even in this scenario it's a good thing. for example, routine health checks and all kinds of things. but when we feel something is wrong, then that is the problem. more precisely, if the things that we initially consider gambling are fun and entertainment, such as playing anything and that becomes a problem for us. meaning, in other words, you need help, therapy or any ideas to give up the habit of gambling, or even just to check your health. which can be interpreted as mental health, it is the same as inviting it into our minds regarding worries if we are in trouble.
Maybe your idea could be a good idea for us gamblers, but I don't do it because we ourselves should be the ones who have implemented concepts related to gambling and its limits, especially as an alarm for self-control.
Exceptions, a person does need help to reduce the tendency to overplay.