Topic: getting fat very rapidly. what to do ? (Read 363 times)
Whatever you eat, drink 5 times the weight in water.
I'm getting fat very rapidly and specially stomach. now what should i do 
the main problem i don't have time to go gym bcz of my long time job
the main problem i don't have time to go gym bcz of my long time jobCheck your diet, make sure you eat lots of vegetables and fruits, do not eat junk food, such as hamburgers, pizzas, which are flours and make you get fat very quickly, if you get fat from your belly it's probably because you also need to walk and play sports, You eat a lot for dinner, it is likely to make you fat, you can eat a lot at breakfast, there if you want everything.
Suspect your diet, reduce the dose of food intake, and yet at least try to go to the gym for the weekend!
I think one solution for this is to have a healthy diet. I mean we always have that saying "You are what you eat". So, if you eat healthy food then this would probably result to a healthy and fit body as well.
Change your nutrition habits, eat less fattening food, eat stuff you like that are healthier than what you are currently eating. Eat with moderation and exercise.
If you are currently exercising try doing a different routine. If you need to loose weight or stay in shape just do some cardio that's not so boring. You can jump rope for example.
What to do when getting fat rapidly is to eat less fatty food,sleep little and continue with vegetables while excessive exercise is maintained.
ignore junk foods.
This is simple, have at the least half an hour walk or cycle everyday. Eat healthy food and get enough sleep!
Eat less. Move more.
You can eat whatever you like but don't eat too much.
When you eat make sure your stomach is filled with 1/3 food, 1/3 water and 1/3 air, this should be enough to keep you going.
To get rid of fat, you should drink a glass of water mixed with one spoon of apple cider vinegar every morning.
When you eat make sure your stomach is filled with 1/3 food, 1/3 water and 1/3 air, this should be enough to keep you going.
To get rid of fat, you should drink a glass of water mixed with one spoon of apple cider vinegar every morning.
you should change your eating habits and start adding small exercises to your daily routine. Even half an hour can make a difference.
watch out your body metabolic rate and intake more food that increase body metabolic rate
and stick to the the clean diet
eat the protein,carbs,fat in ratio of 5:2:3
avoid the junk food and weekly once do cheatmeal
then get result
and stick to the the clean diet
eat the protein,carbs,fat in ratio of 5:2:3
avoid the junk food and weekly once do cheatmeal
then get result
avoid oilly food , junk food.
I have lost weight very rapidly by stopping eating or drinking sugar products, if I drink coffee I don't use any sweetener. I don't hold myself from eating anything really. I exercise every morning even if that's for 15 or 10 minutes, walk whenever possible.
If there's no logical reason (lazyness, eating too much), go see a doctor.
Get some bloodwork done, it can be anything (liver, leaky gut, food allergies, hormonal issues, thyroid...).
If it's just about consuming more calories than burning them, just get on a diet (lower carbs, high protein, moderate good fats, no sugars, lots of water, greens...).
Get some bloodwork done, it can be anything (liver, leaky gut, food allergies, hormonal issues, thyroid...).
If it's just about consuming more calories than burning them, just get on a diet (lower carbs, high protein, moderate good fats, no sugars, lots of water, greens...).
You can always exercise at your home after work, and if you eat a lot of sweets I can recommend you stop it 
Always check the nutrition facts of the food you're eating.
I measure what I eat.
Think of a strategy that will work without removing your fave food.
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