I am also afraid when I am holding crypto. Who wouldn't be afraid of holding crypto?. There are reasons why people are afraid of holding but I think there are some people who are not afraid since they are more willing to take risk and have lots of money. People like us that doesn't have lots of money are much more afraid to do so. There are some people who are new and doesn't have lots of experience are the ones that are much more afraid.
Cryptos? I think crypto is altcoin and bitcoin is still bitcoin not crypto.
If you hold crypto, obviously, you will definitely have excessive fear because if you hold the token, the risk will be very high. I don't even dare to do it in crypto, except holding BTC, even though the fear is there, but it will still be opposed because I think BTC will better in the future if I can endure it longer.
BTC always has a good cycle and it always reaches ATH. This can be seen from history, how we saw it, so the only holding now is BTC, not altcoins.
It is natural to have anxiety and fear, it is human but you have to stick with BTC if you want to be profitable.