Today 11 posts before you were banned.
Monday-6
Sunday-20
Saturday-0
Friday-25
Thursday-17
Wednesday-21
Tuesday-9
Total *109*
I would imagine if you cut that number in half you may not have received the ban. But you got over 100 posts in a week. I would try to cut that down some if I was you.
The number of posts really does not matter, as long as the posts are not insubstantial. There are people who make those many posts in just a couple of days and are perfectly okay, because their post quality is fine.
Have you looked through his posts? They are the same "quality" as the post you just made or the post I made prior to it. Are you suppose to type a novel to something that really only needs a sentence or 2?