im a gamer.
i also stream... with a different name of course.
but yeah that's what it is, gaming take a lot of stress away.
the most important thing is don't give ur brain time to think.
so, keep busy, whether it is gaming, working-out, watching sports.. etc.
Topic: How do you deal with mental stress? - page 3. (Read 510 times)
Mental stress can affect your general wellbeing. Mental stress like work, financial problems, relationship issues and health problems can affect us mentally. So it is very important to take care of ourselves whenever we are stressed.
What I do when I'm over stressed:
1: I relax by taking a deep breath and meditate: This helps to calm my nerves.
2: I get enough sleep: I don't joke with sleep. did you know most headaches are due to stress. Lack of sleep can cause stress and anxiety. Aim at 7-8 hours sleep per night.
3: I exercise: it makes me feel relaxed and energized. Aim for at least 30 minutes exercise 3 times a week.
4: I don't over commit myself to work. I prioritize my time. I must not complete all task a day.
5: If you have a partner, make sure to get
a good Orgasm 😄. Orgasm is one of the best way to relief stress.
What do you do when you are stressed mentally?
What I do when I'm over stressed:
1: I relax by taking a deep breath and meditate: This helps to calm my nerves.
2: I get enough sleep: I don't joke with sleep. did you know most headaches are due to stress. Lack of sleep can cause stress and anxiety. Aim at 7-8 hours sleep per night.
3: I exercise: it makes me feel relaxed and energized. Aim for at least 30 minutes exercise 3 times a week.
4: I don't over commit myself to work. I prioritize my time. I must not complete all task a day.
5: If you have a partner, make sure to get
a good Orgasm 😄. Orgasm is one of the best way to relief stress.
What do you do when you are stressed mentally?
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