Topic: How do you stress release after your working hours? - page 2. (Read 251 times)
Sleep, then I make sure i get a good cum🤣, very good for the body.
Gambling, sex and play video games.
After a long workday, all I want to do is relax and let go of the pressure of my day. Trying to do this is very hard, knowing that I have responsibilities at home that I am expected to do while I’m still trying to let go of the day.
Trying to schedule my downtime to disconnect from the world is a must. I take a candle lit bath, exercise out of the house so that I am not being cooped up indoors all day. Not relaxing can be physical and most of it does mess with the brain. Mental conditions can deteriorate and can be taxing to your future, so I recommend that to start off with.
Trying to schedule my downtime to disconnect from the world is a must. I take a candle lit bath, exercise out of the house so that I am not being cooped up indoors all day. Not relaxing can be physical and most of it does mess with the brain. Mental conditions can deteriorate and can be taxing to your future, so I recommend that to start off with.
I like to watch sports, I enjoy a beer or ten. I like to spend time with my family & watch movies. I like to do stuff around the house. Thinking about it, there are so many things I enjoy & to be honest, working isn’t one of them. That’s probably the same for most people though. Who enjoys working, not me.
The biggest stress release is just relaxing, there are so many things you can do to just switch off & forget about work & all the stresses that surround it.
The biggest stress release is just relaxing, there are so many things you can do to just switch off & forget about work & all the stresses that surround it.
I work 8 hours 5 days a week in a factory
Work: 9 - 5 (office)
Method: Meditation (at least 5 minutes).
I do it when I get home. Before doing anything else, I sit on my couch, no tv/phone, take a deep breath (hold as long as I can) then slowly exhale. 3 to 4 repetitions.
Then comes the tea.
Method: Meditation (at least 5 minutes).
I do it when I get home. Before doing anything else, I sit on my couch, no tv/phone, take a deep breath (hold as long as I can) then slowly exhale. 3 to 4 repetitions.
Then comes the tea.
How much you work for day? Are you working online or onsite,What are the methods you use for relaxing after doing your workload?
Jump to: