When I was a smoker I use to eat 2 meals per day and I was having a problem with my weight. I can not raise my kg just because of the cigarettes. After I quit my biorhythm was change sharply. I start to eat more, add plus another meal to my daily schedule and finally solve the problem with the weight.
I was read it a lot of articles who are related with healthy life and talking with people about healthy life and what I have discover was... It's not so important what you eat and how much you eat, it is the pause between the meals who will bring you the best results. After I start to eat 3 meals per day and schedule the time of pause 7-8h per meal, I have gained it amazing results. I must admit that at the beginning I was having a critical moments between 5-6 hour, but after you pass that you will be able to bee hungry even more then you think!
