If there were a "gameplay" timer where the total amount of time you've spent gambling (whether it be online or in person), what do you think the amount would be?
Or if you have lost too many hours to count, how much time do you think the clock would be if it started at the beginning of 2023?
...and do you regret either of those numbers?
I don't have any specific timetable for gambling. The time I spend depends on the amount of spare time I have. I can gamble anywhere and anytime because I don't see it as an occupation but a source of entertainment. I just spend some time analyzing matches, checking the history of teams and results from games, and placing my bets accordingly. I think spending more than two hours gambling might not be healthy, but it still depends on individual differences. I have seen gamblers that consistently spend the entire day in physical gambling houses, especially those that are unemployed. But it might be better to learn a skill or read a book than to waste time In gambling because of unemployment.