I want to ask about weight problems. I have a weight that is not ideal (thin). I have tried several times, like drinking 2 milk every day, exercising 20 minutes/day. But still it doesn't add to my weigh .Do you have other tips for me?
First clear me , just want to gain wait or muscle too? 
Topic: How to gain weight? (Need Tips) - page 4. (Read 1047 times)
Consume more carbs
You have many ways to get weight, It is harder to lose, but to gain omg. Just do less activity, eat well before you go to bed (the food you eat must contain fat, sugar, salt) and drink soda and stuff like that. Hope this one will help you.
Eat more calories than your body burns, and get quality sleep its very important to make you being a weight.
Exercise should be one of the ways to increase weight
Of course, it should be more effective to eat a lot of ice cream in the summer?
Of course, it should be more effective to eat a lot of ice cream in the summer?
Well Ive known some people who were very thin, no matter what they eat they couldnt gain extra pounds... In special cases it could be a genetic thing where it takes right tine for them get the change in their body..metabolism slows down when older..so take that opportunity to eat even more..more carbo and calories from rice, pastries, pasta or noodles, soda carbo and carbo...yes exercising will add help as well..but continous constant untimely eating ...heavy large meal like mukbang thing...eat large meal in one sitting... Eating fast and large meals..will also do the trick... Lots of mukbang vloggers gain weight due to eating large meals constantly...of course dont forget to atay healthy avoid to much fatty foods...nor too much sweets..
Gaining weight is the most crucial stage for an insecure individual whose so skinny, any ways. Gaining weight is easy for you to achieve. Just eat a lot of healthy foods and maintain a healthy diet and lifestyle then you're good to go
Don't eat breakfast. Do your exercise in the morning.
Consume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
Is it not dangerous to eat when you want to sleep? owh sorry, but I don't consume alcohol . But thanks your tips, if not dangerous to eat when want to sleep i will tryConsume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
Friends of mine usually eat late at night and they're still alive. Why would it not be safe?
Also, you can raise your cortisol levels in other ways.
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Don't buy that shit, it's fairly simple man, you just need to ingest more calories than you burn, typically as a male, you would want to eat 3000 calories or more to gain weight depending on your physical activity, more physical activity means you will have to eat even more. Start at 3000 and if you are not gaining any weight, pump it up to 3500, repeat, if you are not gaining any weight, pump it up to 4000 and so on, although you will gain weight on 3500 calories for sure.
It DOES NOT MATTER where the calories come from, fat, carbs, proteins, junk food or healthy food, it does not matter, the only thing that matters is eating all the calories, the timing or number of meals is also meaningless.
Thanks your tips, i will try tomorrow
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Is it safe for consumption? can it cause side effects? because I've read there are some appetite enhancing drugs that cause side effects Don't eat breakfast. Do your exercise in the morning.
Consume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
Is it not dangerous to eat when you want to sleep? owh sorry, but I don't consume alcohol . But thanks your tips, if not dangerous to eat when want to sleep i will try Consume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Don't buy that shit, it's fairly simple man, you just need to ingest more calories than you burn, typically as a male, you would want to eat 3000 calories or more to gain weight depending on your physical activity, more physical activity means you will have to eat even more. Start at 3000 and if you are not gaining any weight, pump it up to 3500, repeat, if you are not gaining any weight, pump it up to 4000 and so on, although you will gain weight on 3500 calories for sure.
It DOES NOT MATTER where the calories come from, fat, carbs, proteins, junk food or healthy food, it does not matter, the only thing that matters is eating all the calories, the timing or number of meals is also meaningless.
One of my cousins tried this and it didn't make a difference. Guy would eat an entire pizza by himself and not gain an ounce. He just naturally had fast metabolism so he couldn't gain weight from eating food alone. It wasn't until he tried the weight gain supplements that he was able to gain anything (and even then it was only a few pounds).
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Don't buy that shit, it's fairly simple man, you just need to ingest more calories than you burn, typically as a male, you would want to eat 3000 calories or more to gain weight depending on your physical activity, more physical activity means you will have to eat even more. Start at 3000 and if you are not gaining any weight, pump it up to 3500, repeat, if you are not gaining any weight, pump it up to 4000 and so on, although you will gain weight on 3500 calories for sure.
It DOES NOT MATTER where the calories come from, fat, carbs, proteins, junk food or healthy food, it does not matter, the only thing that matters is eating all the calories, the timing or number of meals is also meaningless.
There are actually weight gain supplements you can buy in health stores for people specifically like you...they have these powders and shakes that will help you put on weight.
Don't eat breakfast. Do your exercise in the morning.
Consume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
Consume most of your food close to bed time. It doesn't have to be junk food, eat meat, veggies and some starch (potatoes or pasta) and fruit but consume more calories that what you burned that day.
Pro tip: Drink lots of beer because the alcohol increases cortisol levels in the blood and the body responds by storing fat around your mid section.
You'll be looking like a Sumo wrestler in no time.
I want to ask about weight problems. I have a weight that is not ideal (thin). I have tried several times, like drinking 2 milk every day, exercising 20 minutes/day. But still it doesn't add to my weigh .Do you have other tips for me?
Jump to: