i have few xmr on binance and some on gambling websites as i am gambling everyday, and most of my coins is on Trustwallet but the bad thing is that the backup keys are in the phone.
If your seed phrase is on the phone and you do not have the backup anywhere else, that means you have lost your coin. Backup on phone is not safe and secure at all, the best way to backup is offline which can be on paper or steel sheet, in different locations.You can still be able to recover your email to access your coins on the gambling sites and exchanges. But never leave your coins on exchanges, all you have to do is to just backup the wallet seed phrase offline in two or three different locations
