Topic: I need to gain weight and muscle mass...best methods please - page 2. (Read 973 times)
You can gain it over night, it takes time. Proper diet and exercise. Think you should ask an expert about it who will personalize it for you because every body is different.
Drop your PC out of the window. The best method with 100% guarantee.
Ditch all the protein powders and potions and just eat a balanced but high-protein diet and exercise more. Seriously, all you need to do is cut out junk and fatty foods and gradually build up your weight training and you'll put on the muscle mass. You don't need to waste your time with expensive protein crap and your body can't even process too much of it any way so just get some quality protein from other sources. Tastes better too.
Eat McDonald. Like every day. That's for gaining weight. Not muscle.
While I'm 19 and trying to lose weight. I wish I was 135 again, but working there has made me gain 15 pounds. Now over 150 lb. Trying to lose it by doing a lot of cardio. Muscle I don't care too much about, but I'm still going to hit the weights to balance out the workout.
What you might want to do is get a gym membership. One with a trainer and tell your trainer your goal. That you want to gain weight and muscle. They are good people at the gym and they want to help you.
While I'm 19 and trying to lose weight. I wish I was 135 again, but working there has made me gain 15 pounds. Now over 150 lb. Trying to lose it by doing a lot of cardio. Muscle I don't care too much about, but I'm still going to hit the weights to balance out the workout.
What you might want to do is get a gym membership. One with a trainer and tell your trainer your goal. That you want to gain weight and muscle. They are good people at the gym and they want to help you.
I'm a lanky, newly single guy. Before I never thought I'd need to look nice but with me just having turned 21 and now single I'm trying to bulk up. And quick.
What methods do you guys recommend? I'm working out daily and taking 2 scoops of weight gainer daily, 2 scoops of whey after workouts, and a shake of casein protein before bed. Each scoop has roughly 25 grams of protein.
Anything else to help? I'm 21 and weight 135 lbs sadly...I'm a guy. I had ADHD as a kid and the meds killed my appetite which is why I'm so skinny now as an adult.
What methods do you guys recommend? I'm working out daily and taking 2 scoops of weight gainer daily, 2 scoops of whey after workouts, and a shake of casein protein before bed. Each scoop has roughly 25 grams of protein.
Anything else to help? I'm 21 and weight 135 lbs sadly...I'm a guy. I had ADHD as a kid and the meds killed my appetite which is why I'm so skinny now as an adult.
I was in same boat sometime back; with controlled process and diet, I gained about 5 kilos within 2 months. I know it's not rapid, but it worked.
you need to follow the process step-by-step, increasing your diet and exercise at each level; for more information refer to this guide:
http://www.muscleandstrength.com/expert-guides/weight-gain
I'm a lanky, newly single guy. Before I never thought I'd need to look nice but with me just having turned 21 and now single I'm trying to bulk up. And quick.
What methods do you guys recommend? I'm working out daily and taking 2 scoops of weight gainer daily, 2 scoops of whey after workouts, and a shake of casein protein before bed. Each scoop has roughly 25 grams of protein.
Anything else to help? I'm 21 and weight 135 lbs sadly...I'm a guy. I had ADHD as a kid and the meds killed my appetite which is why I'm so skinny now as an adult.
What methods do you guys recommend? I'm working out daily and taking 2 scoops of weight gainer daily, 2 scoops of whey after workouts, and a shake of casein protein before bed. Each scoop has roughly 25 grams of protein.
Anything else to help? I'm 21 and weight 135 lbs sadly...I'm a guy. I had ADHD as a kid and the meds killed my appetite which is why I'm so skinny now as an adult.
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