You invested in the wrong asset at the wrong time. I have seen similar threads posted by another user, who was bitching that the HST token in which he had invested became worthless. Same as your case. Before investing in any little-known token, you need to study the project really carefully. I don't think you have done that. Had you invested in Bitcoin at that time, then you could have got 200% to 300% returns in 3-4 months.
Study the Project???
All the prpjects have Nice whitepapers and so... Nobody dont tell you bad things about their projects!!
Bitcoin's paper say nothing of making you rich, you got that entirely wrong.
BUT....
If you stick to: Buy bitcoin, keep it safe, check back 3 years later, you will probably find you had more money than before.
If you mess with trading, you are going higher risk, so its your fault in the first place.
You have 10 years if historic prices. Pick a year, and buy bitcoin, wait 3 years, see if you earn or lost. Oh, and if you "lost", just don't sell and wait some more. You think bitcoin will never overcome that 19k historic price? It will, but it can be months or years away, but it will, for sure. Because, all fiat coins lose value by policy of their controlling institutions, while Bitcoin has all parameters and conditions in code. Bitcoin is a program running, and the program cannot be easily changed on a whim, like financial/gov institutions can change their monetary policy overnight suddenly making everyone poor in order to fit their ill-planned budget, or to accommodate someone's in power I'll gotten money...
I know it well, for us its no theory unlike most of the people in this forum. Its a whole world of difference when you live in THE hyperinflated economy...