your complaint is the same as mine, I want to sell my tokens, and if I sell them I get $ 60 but the gas cost reaches $ 50, that's really really crazy, so I can only hold my tokens until the price really goes up. in order to cover the very expensive gas costs.
The alternative solution might be sending the tokens on another chain like TRC-20 but if the token supports that kind of transactions. I mean I was facing the same problem with some coins but the usage of TRC-20 chain solved my problems so it might help you.
if the token price really goes up, now if the token price has started to fall, then there is no story to sell it, moreover the gas costs also often go up rather than down, because the decline and increase will always be in crypto.
I am not sure because I haven't made recent transactions in ETH but aren't there accelerator for transactions just like they exist for Bitcoins? If so you can use very cheap fees for transaction and just use accelerators to get confirmations.
But overall it is quite crowded and I think people are losing interest in ERC-20 because of all the fees issues recently.