Intermittent Fasting for weight loss - page 2.

greenlanternlight01

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Quote from: ultrareich23 on May 16, 2018, 04:09:51 AM

I had tried intermittent fasting for 3 months now. Before the fast my weight was 85 kg, after 3 months it went down to 69 kg. The process includes fasting for 12-16 hours, typically when we are sleeping. There is a 5-6 hours window time to eat usually between lunch time and 6pm dinner. After 6pm beyond, no food and only water is allowed. I hope this would help.

I would really love to try this way of intermittent fasting. Problem is I work the graveyard shift. And if I don't eat after 6pm, my worry is it could have a bad effect on my health. Can you give further advise please. Thank you.

Negotiation

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Quote from: ultrareich23 on May 16, 2018, 04:09:51 AM

I had tried intermittent fasting for 3 months now. Before the fast my weight was 85 kg, after 3 months it went down to 69 kg. The process includes fasting for 12-16 hours, typically when we are sleeping. There is a 5-6 hours window time to eat usually between lunch time and 6pm dinner. After 6pm beyond, no food and only water is allowed. I hope this would help.

I agree with you that it's really great for weight loss But I think they should be avoided for fast food and oily foods. If we cannot avoid these foods then there will be no benefit from fasting.

lienfaye

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My friend and I tried this before and its really an effective way to lose weight. Its best to have a daily routine exercise as well to achieve the body figure you want.

Quote from: Mttewndew on March 11, 2020, 12:30:25 AM

No hunger strike, no diet, no fasting needed. It is enough to moderate your appetite and not overeat every day. Verified personally.

This is true you just need self discipline when it comes to food you eat. Lessen the carbo intake instead eat more fruits and veggies.

Mttewndew

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Quote from: peter0425 on March 10, 2020, 11:08:51 PM

Quote from: Intertek on March 10, 2020, 09:41:12 AM

Intermittent fasting is a powerfu tool for weight loss, have so many things to loose weight which failed untill I started intermittent fasting

Intermittent fasting together with drinking warm water instead of cold will make fats lose faster and this is proven for my friend (of course not on me because i am in keto diet)

And also with exercise and enough sleep to make our body more healthy and functional

Exercise needs a lot of energy. In order to fully have enough energy, you need to eat nutritious food.

No hunger strike, no diet, no fasting needed. It is enough to moderate your appetite and not overeat every day. Verified personally.

peter0425

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Quote from: Intertek on March 10, 2020, 09:41:12 AM

Intermittent fasting is a powerfu tool for weight loss, have so many things to loose weight which failed untill I started intermittent fasting

Intermittent fasting together with drinking warm water instead of cold will make fats lose faster and this is proven for my friend (of course not on me because i am in keto diet)

And also with exercise and enough sleep to make our body more healthy and functional

BADecker

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I get so hungry while I am fasting, that I speed up my fast. I make my fast go so fast that I get over it with long before it should have been over, and I don't lose much weight because of this.

Cool

boyptc

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Quote from: Annamike on March 10, 2020, 10:09:11 AM

Does intermittent fasting really work, have been looking for an effective method of loosing weight. Does it help to curb your appetite for food. Will give it a try

Yes, this kind of fasting has been proven to be one of the most effective one. You need discipline when following the daily allocated time for eating and for not eating.

Because it doesn't mean just because you are in the window time for eating, you'll eat as much as you want. You still need to control yourself.

Heroalt

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Intermittent fasting is a short cut to weight loss which when you stop you gain back the weight and even an extra, why don't we eat right to get the best

Rescuea

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Please don't do intermittent fasting and even if you will, it shouldn't be for a long term as it will cause health issue for you

Hassat

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I think the best way to loose way is to eat the right way, stop eating junks and in between meal, drink plenty of water. Most of this fasting isn't good for the health. Though I haven't tried intermittent fasting

Annamike

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Does intermittent fasting really work, have been looking for an effective method of loosing weight. Does it help to curb your appetite for food. Will give it a try

Kakal

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Primarily fasting is an effective method of loosing weight, just like people's body differs so does the fasting affect each person in a different. I prefer eating right as the best way cos with it your body still gets the required nutrients while you still loose weight

Gopalwu

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Quote from: ronalsi on June 30, 2018, 11:12:28 AM

Continuous fasting to lose weight is an effective method but many times it causes you to have low blood pressure dizziness

Yea, you are very right, it makes you feel dizziness and even sick most of the time

Nancyo

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I don't really know if this is very good for the body, a neighbour of mine was doing intermittent fasting, she actually lost a great deal of weight, but after a while she felt very sick that she was rushed to the hospital, only to find out that her system was shuting down and the Doc said she wasn't getting enough nutrients to the body

Intertek

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Intermittent fasting is a powerfu tool for weight loss, have so many things to loose weight which failed untill I started intermittent fasting

DavidLMorris

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amaraportia

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Been thinking as well to try this IF diet. Just been trying to educate myself on low carbs too. But maybe IF will help to lose some weight.

daarul50

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Not fasting that can make your weight go down, but in fasting there is a regular diet because it is what can make our body healthy and not too much unnecessary intake.

Obiwankenodium

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Quote from: Tamilson on March 20, 2019, 06:18:42 PM

Intermittent fasting is also best when people also eat low carb foods. Doing IF for 16:8 and eat low carb food during your feasting will help somehow to speed up the weight loss. Just eat meat, eggs and seafood and eat until you're full.

But for beginners, it's advise to just eat first low carb food and don't do IF first. This will allow our body to adjust in the changes thus will turn our body to the ketosis. Always listen to your body.

My plan was to keep my normal diet and to start adjusting to the 16:8 schedule so me and my body can get used to the schedule. After that i plan to start lowering my carb intake. Would that be a workable plan or do you advise something else?

Tamilson

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Intermittent fasting is also best when people also eat low carb foods. Doing IF for 16:8 and eat low carb food during your feasting will help somehow to speed up the weight loss. Just eat meat, eggs and seafood and eat until you're full.

But for beginners, it's advise to just eat first low carb food and don't do IF first. This will allow our body to adjust in the changes thus will turn our body to the ketosis. Always listen to your body.

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