Don't get bothered of those news because as days passed by, those news gets boring and boring. With the news that Russia is now "adapting" bitcoin, and they might be the world leader in blockchain technology in 2020. China is so careful on their moves, they will never make a decision that can make them below any country. So stop creating FUD about this news. Let us be optimistic about it, they have no reason to get out of the frame.
I second this view
Russia looks more like "adopting" Bitcoin this fall (as a sort of financial instrument) rather than "adapting" it for their nefarious purposes (though who knows what they are really up to). That said, I agree that China is very careful about what they do, and we have already seen that earlier this year. They had first prohibited Bitcoin withdrawals and withdrawals of other cryptocurrencies from Chinese exchanges (as well as deposits, for that matter) but later they lifted the ban. This pretty much proves that they don't act rashly