Topic: Is there anyone here who goes to the gym? - page 2. (Read 329 times)
I did some serious work out in the gym a couple of years ago. The biggest accomplishments were a couple of 100 kg chest presses and 5 squats with a 140 kg bar. Now my free time has diminished, so before the pandemic I sometimes dropped by for training, but mostly in order not to lose shape at all.
I just went to the gym a few times and it wasn't followed for a year or two. Now that I've gained that much weight, I'm starting to go for cardio and will purchase my exercise bike.
I don't have any exercise plan but I just want to get some sweat through biking at home. I find it effective for others and hope that it will be the same for me.
I don't have any exercise plan but I just want to get some sweat through biking at home. I find it effective for others and hope that it will be the same for me.
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It was a long time I don't go to the gym, and now I prefer to do it at home.
Right now, I am trying to do a plank. You can search the video on Youtube. It's not difficult, but it's good for your body
Right now, I am trying to do a plank. You can search the video on Youtube. It's not difficult, but it's good for your body
I go to the gym, but I do more cardio.
Same here,I do more on cardio because i use to have asthma when i was young thats why i keep my cardio healthy.And also my stamina as i love Biking these days so Keeping healthy is what i need to spend my precious time.
I go to the gym, but I do more cardio.
Yes i am here, i have to go for gym from 7 years. I have to do workout for reducing fat and acheiving attractive body shape. With the gym routine i have my own diet plan in which i have restrict my self from oily food and cold drinks
I'd hope someone in this forum actually goes to the gym haha. i personally don't. I tried once, got a panic attack after 2 minutes of doing cardio. Social anxiety sucks.
What is your deadlift weight without any gear for 8 reps? (if you do this without anabolic steroids)
What are your other power records?
Or maybe there are records related to cardio, etc.
I go to the gym, so I would be interested to know this
By the way, now I am lifting weights at home, as I have everything I need for this. How did you decide that?
What are your other power records?
Or maybe there are records related to cardio, etc.
I go to the gym, so I would be interested to know this
By the way, now I am lifting weights at home, as I have everything I need for this. How did you decide that?
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