By the way... you might want to update to 0.11 as that's the latest release (not the 0.10.2 you quoted).
It's not dependent on the router. You need to configure it on the computer itself. You also do NOT need a static external IP. I'm assuming you have a router and aren't just plugging your computer straight into a modem that doesn't do any NAT.
Here are the steps I would take. Note that I'm working from memory as I haven't used Windows in a while.
1. Press windows key+R for run dialog. Run ncpa.cpl (to open the network connections control panel page).
2. Right-click the wired or wireless interface you're using to connect to the internet. Click status. Head to the second tab and check that the address is of the form 192.168.X.Y. If this is not the case, these steps probably won't work. Record that address on a piece of paper.
3. Close that dialog. Right-click the interface again, properties. Select Internet protocol Version 4, and choose to edit its configuration. Give it the following settings: IP 192.168.X.200 (200 is a fairly high number so no risk of faulty routers causing weird DHCP conflicts). X must be the same as in step 2. Subnet mask is ALMOST always 255.255.255.0. Gateway is 192.168.X.1 (X must be the same as step 2) DNS servers can be 8.8.8.8 and 8.8.4.4 (Google public DNS).
4. Go to your router's page, and forward port 8333 to 192.168.X.200. Depends on the make and model of your router.