There's no gainsaying that there's panic everywhere. Some people have likened the 2022 Bitcoin and crypto market crash to watching their house getting burnt down. And at this moment, it doesn't matter whether you invested $100 or $1000 in the market, everyone is feeling the heat. Today, I woke up feeling sober. I was thinking deeply about how much stress, anxiety, depression, and the toll the recent market crash has on the mental health of those who in the crypto community. I also thought about what strategies people are using to cope with the loss.
For me, practicing gratitude is my number one go-to-coping strategy. So, every morning, I look in the mirror and say aloud three(3) things that I am most grateful for.
Today 12th May 2022, I am most grateful for:
1- The gift of Life: So long as I am alive, I have hope for recovery, regardless of how much I lost.
2- Family: I have received so much love and support from them in past few days.
3- Roof over my head: I have lost so much but at least, I still have a roof over my head.
What are your strategies for coping with the Bitcoin and crypto market crash?
You are right about these, it is better to be positive despite of everything even you know it is kinda hard and frustrating to see your port is bleeding , and for me I always keep in mind that whenever I feel sad because of sudden changes, unexpected events that will hurt me or make me feel sad there will be a time that I will always remember this is normal it is just that I am stuck in the valley of disappointment (if you knew plateau of latent potential) . Soon if I will keep on accepting that I might have some losses tonight, soon I will get used to it, and it will help me to have a good decision soon.