Yesterday, for unknown reason, suddenly I feel the urge to gamble again. When the lock down was implemented here, land based casinos are close. I'm more of a physical casino player, however, I was not affected by the closure because I thought that this will just last for a week or two.
But yesterday was a different feeling though, their was like a feeling that I need to go to casino and play. Maybe it was just the effect of the boredom during this lock down. There are some mental stimulus, like my sister-in-law inadvertently says that he doesn't have any identification with her but his casino ids. LOL. Anyways, here is what I did to fight this inner demon within me.
1. Do some exercise, good thing about this lock down is that me and my kid age, 14 are doing some calisthenics and body weight exercises. So we did some reps and sets to keep my mind busy.
2. Netflix is your friend during this lock down.
. Watch movies that interest me.
3. I visualize myself totally stopping my gambling even after the lockdown. Yes, this is very tough on me, but I spend hours in my room doing some sort of mental visualization.
4. Talk to families, anything under the sun, bond with them, it is very relaxing.
5. Youtube. Search for inspirational video on how to quit gambling.
I don't know if you felt this feeling in this lock down. But for me it is real and I have to fight it back.
Do you guys have the same experience? How did you overcome it? Share your experience so that other gamblers will know how to respond.
Of course there are a lot of crypto based online game, yes I play online as well, but the land base casino is very different at least in my case.
All these 5 are good to take away yourself in gambling in this pandemic, it's something you did not impose but circumstances force you to get away from gambling, there is still a lot to be added just to get you away from gambling, I can add reading a lot and chatting to friends that you've lost contact over the years, the challenge is finding them on social media.