This sucks. Did not see all this big bank propaganda coming, and when you mix it in with the chinese tyrannical govt its a recipe for disaster. I didnt buy for alot but im just glad i diversified my investment into other coins as well. Hoping things turn around. As you guys say... HODL!
I guess you don't have much of a choice now 
Good you did some diversification.You shouldn't be worried to much tho, "hodl" as you adequately put, heck even forget about those coins for some serious amount of time. This will balance itself out at some point, we have been through worse.
When you top out on altcoins, consider buying more cheap btc? I would do just that, in fact I'm actually planing to do so. Stay cool, calculate and dont act on emotions, those are for women
