I have seen several topics here and other discussion threads where many people talked about gambling addiction. So many procedures have been stated to follow sequentially to reduce the rate at which one frequently visits online gambling sites and possibly their application if they do have any of them.
Addiction is not an easy battle to fight, and there are many ways you can fight gambling addiction, therefore the very first step to get you out of gambling addiction is deciding to stop immediately after you have noticed it, once you have done that, swing into action by staying away from anything related to gambling and substituting that time you spend in gambling and engaging yourself with other meaningful activities, you can decide to spend more of your time on going to the gym, reading, or anything that will give you happiness,
Furthermore, you could even go as far as avoiding some of your friends with whom you gamble together, so far this would be of benefit to your health and help you to heal back, because seeing those friends regularly gambling will get you tempted, especially when you see them win some games.
Truly, fighting addiction is not an easy task to do. Before one must embark on it, one must have made up their minds to do such and must be able to be self disciplined and exercise self-restraint to stoping addiction. When these steps have been taken into considerations, then one can say that they are very much ready and willing to stop their addiction.
As you have said, it is good that one puts in place modalities to help them focus on course of eliminating their addictions. It is nice that as a gambler in other to do away with addiction, you should be able to do away with friends who you gamble with at first so that urge would gradually eroding away and followed by replacing your normal gambling time with a more tasking engagement that could make you forget about gambling based on the nature of the engagement you occupied the time with.
Some times it not about talking about stoping but what steps have you been able to take to show how serious you are to curtailing your gambling addiction. It is necessary to take some steps when you deem it fit quitting gambling.