You must be able to live a disciplined life by utilizing all your free time to do things that are beneficial for you and your family. Get used to living a disciplined life and uphold the desire that arises in your heart not to gamble anymore. Something that comes from the heart will be very easy to apply in life, especially if you realize that you have spent a lot of money on gambling.
This has always been my belief when it comes to gambling addiction. To stop addiction is all about how well disciplined are you. I know how hard it is to overcome because I ever experienced addiction, though, not gambling but when I made up my mind to stay away from it and discipline myself, I eventually overcome it. There's absolutely nothing you can not achieve when you have self discipline but the moment you allow your mind to control you, you are in doom already. In the case of gambling, it will be very easier to practice how to stay from addiction since the factors that influence are very obvious.
There is this saying that a problem known is half solve and we already know the problem of addiction. So in that regard, One way to address the problem is to set limits for yourself and stick to them. You can set limits on the amount of money you're willing to spend on gambling and the amount of time you're willing to spend gambling. You should also set limits on the number of bets you're willing to place. Another strategy is to find other activities to fill the time you would normally spend gambling. Idleness also contribute to addiction. You should engage yourself in something meaningful and productive. This could include spending time with friends or family, exercising, or taking up a new hobby like watching movies if necessary.
As I have always maintained, and will continue to do so, the key to overcoming any addiction (be it gambling or another) is self-control. Your individual experience serves as evidence for this. How you play the hands you are dealt is what matters most. Additionally, with discipline, it is possible to consistently execute them correctly
Gambling - it's a game, a game of chance. However, life? Chance should not govern one's life. It ought to be a preferred pastime. You also mentioned that establishing limits is an excellent strategy. Establish strict boundaries and adhere to them. Time limits, monetary limits, and wager limits—everything! Additionally, change things up if you find yourself compelled to engage in gambling. Find an alternative, productive pursuit. Invest in a hobby, spend time with loved ones, or watch movies; avoid wagering at all costs. Bear in mind that idleness is the workshop of the adversary, and we certainly do not wish to provide him with any resources, do we? Remain disciplined and robust, and play your cards perfectly at all times