this has happened to me too and because I'm new to the world of crypto, I don't understand why it can happen so often, apparently my friend said this is called a dust attack, be careful, don't click on hash transaction, ignore it as much as possible
Your friend is right, there are exactly 101 tokens in my wallet right now, and only 3 of them were intentionally bought, the other 98 are from dust attacks. This of course is a huge number and normally it doesn't happen this much, but I was around during the bull run period and I have participated in so many projects, probably at least a few dozen of them if you include all the bounties and the airdrops as well.
This meant that my wallet would be in plenty of places and that wouldn't really be a good idea for me to do because I just let everyone know my address but I did to participate. Obviously, in return everyone dust attacked that wallet, I am fine about it because I never click on any of them and never had any trouble.