Do you think keeping record of gambling activity will play a good role to someone's gambling lifestyle?
When you think of recording, you are already serious about gambling. Therefore, it should affect your lifestyle because when you are serious, you are putting in time and effort in order to win. This is like an experiment on your part: you record and evaluate, and every time you see some mistakes, you try to improve until you achieve your desired goal, which is to win consistently. I believe this record-keeping is most applicable in sports betting, but not in games played by luck like roulette, dice, and other popular games that have a house edge.
on the moment that you are seeing the total money that you have lost. This is the only issue that you would really be needing to control because at the moment that you have seen yourself having that kind of reaction
then it would be better that you should be having that control and discipline. Then it would really be wise that you should be having that kind of tracking.
It would really be just that common sense that on the moment that you would be finding yourself spending that much on which you are already having that kind of regret
then this is where self control would really be kicking in.