Topic: stress (Read 222 times)

take a bath by cold water and go for outing.

You can listen to the music, do sports, watch series, meet with friends, do for a walk near the water

rise early see the rising sun and enjoy the fresh air.

Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself — and improve how you think and feel — by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects.

As it was said before-best choice is to spend time with your friends,go out more. Human can't live without society,so meeting nice people and chatting is a best relaxation that helps to stay in a good mood.

Be positive , most stress is temporary. It may not seem like it when you're in the middle a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it 

I relieve stress by listening to some music and playing instruments to the tune.

spend your time with friends outside of your house.

Go outside, spend some time with your friends, be with people that make you relaxed, watch funny videos, have sex (with someone), go swimming, watch a movies, chill... 

Sex is one ways to reduce stress,within a healthy relationship, sex can be a fantastic stress reliever as it incorporates several other stress relief ingredients – breathing, touch, social connection, and a few others – and brings a rush of endorphins and other beneficial chemicals with orgasm. It's another one of the more "fun" stress relievers that can also be quite effective.

start looking for a fun activity

I think stress is the worst disease of this century. You can keep your mind busy with other things and get new hobbies to get away from the stress.

Here are the things that I do to relieve stress: I take a long walk or try to run. Play a sport. Read. Or take a bath and eat.

Maybe we should just separate ourselves from what causes our stress. For me that would be bills, work, boss, and unpaid student loans, and my body that has high pressure. What gives me a sense of hope is a study I've heard about. There's a new clinical study now that explores how technologies like virtual and augmented realities can preserve human minds and then then uploading the consciousness into a virtual space. That means completely, stress free living. What do you think about that?

people are stressed because he allows himself to stress.

when was the last time you had a nice sex, man?

It helps, a looot.

also, u can go to the massage salon.

Stress is very deadly, if we can not manage stress it will make us lose spirit in life, here are some ways I usually do if you experience it.
1. Give with the person we love
2. meditation
3. holidays
4. Listen to music that makes you happy
5. Look for solutions to stress-creating problems
6. cry
7. eating chocolate, drinking coffee, getting enough sleep, exercising etc.

You should do what you love to do to relieve stress

Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands.
These demands can be related to finances, work, relationships, and other situations, but anything that poses a real or perceived challenge or threat to a person's well-being can cause stress.

Stress can be a motivator. It can be essential to survival. The "fight-or-flight" mechanism can tell us when and how to respond to danger. However, if this mechanism is triggered too easily, or when there are too many stressors at one time, it can undermine a person's mental and physical health and become harmful.

According to the annual stress survey conducted by the American Psychological Association (APA), average stress levels in the United States (U.S.) rose from 4.9 to 5.1 on a scale from 1 to 10 in 2015. The main reasons given are employment and money.

Stress is primarily a physical response. When stressed, the body thinks it is under attack and switches to ‘fight or flight’ mode, releasing a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. This causes a number of reactions, from blood being diverted to muscles to shutting down unnecessary bodily functions such as digestion.

Through the release of hormones such as adrenaline, cortisol and norepinephrine, the caveman gained a rush of energy, which prepared him to either fight the tiger or run away. That heart pounding, fast breathing sensation is the adrenaline; as well as a boost of energy, it enables us to focus our attention so we can quickly respond to the situation.

In the modern world, the ‘fight or flight’ mode can still help us survive dangerous situations, such as reacting swiftly to a person running in front of our car by slamming on the brakes.

The challenge is when our body goes into a state of stress in inappropriate situations. When blood flow is going only to the most important muscles needed to fight or flee, brain function is minimised. This can lead to an inability to ‘think straight’; a state that is a great hindrance in both our work and home lives. If we are kept in a state of stress for long periods, it can be detrimental to our health.  The results of having elevated cortisol levels can be an increase in sugar and blood pressure levels, and a decrease in libido.