Same thing happened to me but you have to learn from previous mistakes and focus on improving your own skills. When you open any position, it is also important to use stop loss so that your account does not have to go negative as before due to unexpected market movements. Because I say from the experience of futures trading that it is easy to make profit here, but it is very difficult to hold that profit. Many times my profitable trades ended after liquidation!
So deploying effective defenses is very important in futures trading, I have learned this through many failures. Congratulations on recovering your losses.
I almost always keep myself busy while trading. But after all that I lost a lot of money from the trading platform. I have experienced liquidation several times, especially on futures trading platforms. Even then I can't keep myself away from the trading platform. However, just as it is easy to profit from futures trading platforms, it is also very difficult to retain those profits from futures trading. After making a lot of profit from the trading platform, I still can't keep the money. Sometimes when liquidation eats up, twice as much money is lost than multiple gains are made.
This is the big problem. Futures trading becomes addictive, as a result of which the trader gets overconfidence if he takes profit in a few trades and therefore he starts looking for opportunities to take more trades, and those profits he loses with wrong trades.
After reading your experience, it is understood that even after one liquidation in futures trading, he cannot quit trading. And if he finds a way, he deposits the funds on the trading platform and starts trading, even forgetting past losses! I myself have lost a lot of funds this way, still unable to change that habit.