Taking some break playing with gambling is also good, or maybe make a time or date or what day should you just need to play gambling to lessen our losing stake. It is really hard to make a plan when playing gambling because most of the time, we play gambling on the spot without any plan but if we know our daily needs, for sure even if while you are playing you will already control your game.
Yes, we must stop our gambling activities time to time so that we can plan up how to manage the budget for gambling more effectively. Only the gamblers who are continuously gambling will not plan up how much to spend for gambling and how much to save for future. When they are into gambling rush-up, they do spend their saving for gambling activities. It could be avoided when they are taking break after some losses.
To think and to plan up, we must need some break always. This break could be a permanent quit or a temporary break. It is all dependent on capabilities of a gambler to avoid gambling. Because, avoiding gambling permanently will not be possible for most of the gamblers at the very first attempt itself.