you see that you holdings on usd value is plummeting.
It's something this market needs-- we have had enough examples of how the lack of volatility lead to lower volumes and logically a decline in the price. Stability definitely doesn't help crypto in today's market of speculation.
Most people panic selling are either all in or have over-invested. In both cases people monitor the price every minute and are ready to sell if the price happens to go down.
Panic selling can easily be avoided when you dollar cost average every two weeks or month regardless of what the price is. A dump means more satoshis for your money and a lower overall buying price.