I am kind of an old-fashioned person so I prefer to keep all my records by myself, I know that casinos do this on their own in order to make this job easier on the gambler that wants to keep track of how much money they have spend over their time gambling at that casino, but I prefer to keep those records on my own as this make those expenses more real in my mind, and in that way I can keep myself in check and never get carried away when I gamble.
That's good for you because it can help track the use of money to play gambling. That way, you can calculate how much money is being used, so maybe you can reduce it if you feel the use of money is too big. I did not record my activities in gambling because I felt that I did not use a lot of money, and I had prepared the money only for gambling and nothing more.
Unfortunately, no one does this.
Gamblers can be divided into two groups, one group addicted to gambling and practicing it intensively and is therefore only interested in playing whether it is winning or losing, and another group practicing gambling as a hobby and does not need to record the results of its bets.
These will remain just suggestions as solutions for addicts who want to phase out excessive gambling .
We can provide solutions to them, especially if they tell us about their gambling problems. And if they really want to stop their gambling activities, we can help them by providing solutions about what they should do, and we can also accompany them so that they don't feel alone.