Yes I experienced tilt quite a lot in the past and had to learn the hard way how to deal with it. Tilt was one of my biggest problems when I first started with gambling. Whenever I gamble I set myself a fixed budget to gamble with, once I reach that limit I have to stop. The problem for me was that after a losing streak I fell into tilt and bet all my money at once because I thought it doesn't matter anymore and I would have a chance to recover. In the end I usually lost all my money and felt really bad about myself. Tilt made me do something that I regret deeply a few hours later. The best way for me to deal with tilt now is to take a break. Forcing myself to step back and take a deep breath before making the same mistakes again.