It is very hard when it comes to changing routines, I think it is too difficult when anxiety strikes, to be concise it is very difficult to be in the process, it is where the falls come, the weaknesses come to light, I think it is a test where you must have a lot of strength, such a serious problem is always difficult to deal with, even with abstention.
Yes, it is very difficult but it depends on how people addicted to gambling or alcohol can survive and continue to follow the changing habits. If he has a strong desire to change, he will survive and even be able to change in just a short time because he must think that his addiction has given him many bad experiences. This is why people who are addicted can have more power if they continue to be accompanied by family and friends who continue to encourage change. This is what addicts need so they can cure their addiction.
Yes, well, I don't know if this addiction to gambling or casinos is similar to those that occur with drugs, those who manage to detoxify often prefer to die in the process than to detox because the anxiety and stress that occurs in them is very high, so much so that there are people if they are not under supervision they can seek to commit suicide, and gambling or casino addiction is something so similar to it, people who are in danger of gambling addiction have very open options, but One of the ways that I have seen above all to be able to overcome is through sports, I have seen many get ahead by practicing some cycling and athletics, perhaps it is a good option.
To stop gambling you could treat it as any other addiction.
You need to interrupt the addiction loop.
Basically every time you get a trigger that makes you gamble, which gives you a good feeling, instead of gambling just do something else that makes you feel good. Over time you should be able to switch your gambling addiction to something else.
Honestly, its not really that bad to gamble it is really just that bad when you do make yourself get dragged on with addiction or making yourself get hooked to it which does simply imply that you arent really that
good when it comes to self control and discipline. Managing yourself not only in finances but also with your emotion is a must. We people are different in traits and views when it comes to different things.
If you dont like for yourself to get addicted then set limits and border.Getting out of addiction is never been easy thats why some people do end up on suicide or messing up their lives on severe manner.
If you do find yourself to be that impulsive person not only on gambling but also in other things then gambling isnt really for you or better to stay away.
What happens is that when you are an impulsive person there is not much difference from a normal person if and only if you have predefined risk management, you can be as impulsive as you want, but you have to have control of your finances, that is I mean, if I only have 100usd to spend, I can spend that amount and no more, it can be less, but not go over that amount, because otherwise the problems start, I think all this is part of being or having a lot discipline, by having discipline all addiction problems go away and most likely you will not have problems around you, with friends, family, who are the people who commonly suffer next to a person who suffers from addiction.