Topic: Wall Observer BTC/USD - Bitcoin price movement tracking & discussion - page 11177. (Read 26728426 times)

*bow*

It took about a year to get it from 45 to 20, then I hovered around 20 for a couple of years. Started doing it more smart last February, got the bodyfat from 21% to 10.7% in 6 months, when it started to climb slowly again as I had couple of holiday trips and just took it easier. By the end of January this year it was 16.5%, when I started training more hard again. Mostly cardio for 2 months (Feb, March) and mostly gym for the next 2 months, but I'll still going to run at least 25km weekly, though won't go over 7km on single runs to keep up the muscle mass.

Proper diet is more important than training when your body fat is over 15%, after that it comes to around 50-50.

3 times a week for gym is more than enough, just keep your eating in order. Breakfast is the most important meal of the day.

I eat 3 times a day and have protein shakes in between them. Enough meat, fish and obviously vegetables will do the job. Don't eat too much, don't eat too little, you shouldn't feel hunger at any time, maybe only in the morning.

3 days a week isn't that very very bad with some proper food and good cardio you could achieve good results.

also 100 merit, avatar becomes available perhaps a HAT

probably first 50% went of fast with some proper motivation then from 22-20 till 15 a bit slower then the real works gonna start

Damn man!! 45% to 13% body fat. you did go through some ridiculous body transformation. take a bow bro.

how long does it take you to reach 13% mark?

@Mic : Yeah, I am stuck in between 18-20 mark. that may be because I have shitty work hours, 10-12 hours in good days or may be less motivation to get ripped.

I don't hit the gym as much I want, a maximum of 3 days a week.

https://twitter.com/larrysalibra/status/1112280775427162114

im no tech or computer genius either, which is why my backup strategy is so simple. its simple, it works for me, and it has lots of redundancy.

for OS and programs drive i image manually using macrium reflect (they have a free version)

rule 1:
every few weeks (or whatever), at least, do a full image backup.

rule 2:
any time im about to make a major OS update or program update, i image the drive before the update. then, after testing the update, image again. keep both images in case the update later is found to have bugs.

rule 3:
keep as many images as you can, so you have a timeline of multiple images tp choose from


for documents, i use file based copies:

rule 1:
nightly automated backups and check the logs that they were carried out daily (i use syncback, they have a free version too)

rule 2:
as needed, or at least every couple weeks or so, manually copy all documents to a new, unique folder elsewhere. i just name the folder docs-2019.03.30 or whatever works for you.

rule 3:
keep as many of those unique, timestamped documents folders as possible, so many timeline based copies of your documents are available.

for both types of backups, keep a rotating set off site. i do this on a as needed/convenience basis

AND MOST IMPORTANT: TEST THOSE BACKUPS REGULARLY TO MAKE SURE THEY ARE ACTUALLY WORKING AS INTENDED

edit: btw raid is not a backup strategy. just a hardware failure strategy.

I eat a little too many of these. Sometimes 2 or even 3 a week!
Maybe Ineed to get my act together and start eating a little more healthier.
Nah!

^
yeah XhomerX your an all a-rounder 

 Thanks.  I love a savoury breakfast and that looks delicious.  Maybe I'm part English

17km yep and I'm no marathon runner 17km is actually the longest distance I have covered on a single run, daily max is 20 (10 in the morning and another one in the evening).

Normally I do about 7-12, but the distances are growing now as my shape gets better, 10km comes fairly easy. I've tried to run minimum of 40km every week. I'll reduce that from next week though as I start hitting the gym 5-6x weekly, idea is to get 3-4kg muscle mass in 2 months.

My body fat maximum was around 45%, now it's 13 and goal is under 10 for summer. I'll just look old pics of myself whenever I need some motivation

I'm happy where it is Globb0 thank you very much!

^
this is a full plate of breakfast, english served

you will be strong today, not needing much

@Belgium micg house the GF is preparing a healthy fresh 2L bowl of ginger thee

Sorry for scaring you arteries!

Something along these lines, perhaps a little more elegantly presented

I was kind of hoping that the price would suddenly shoot up $600 or more, there is a kind of "deadzone" in the $4,700 area... hahahahahaha.. then that would have largely left a successful outcome to the psychological battle of two participants...


 in the deadzone... ..




... SCARY!!!!!!!

Yes, it is long.
It’s a collection of various ideas: Bitcoin is a complicated matter, so ideas need do be well detailed and explained. I don’t think it mus be read trough in one go. It can be “bookmarked” and used as a reference. I do that myself: it’s a sort of assessment of ideas, I need to keep track of all those, because they need to be separated from the daily white noise.


Oh yes... a LOT of time!
But I think it’s worth to do that for the reason I explained above...and in the interaction on the thread I might also learn something new!


I always try to improve and get that better and better. Is some analysis becomes irrelevant, I will cut it (already done that). Or even if some analysis I stays relevant but I cannot innovate node (halving being the one... need to find new evidences for next month!)

Thanks for the feedback!

FYI. I need a bit of a down bart to close out the forecast competition.

60 or so $ so that's all really. Its all very close, Sunday down a bit would be cool.

17km is a big one i mainly run between 6-12 Km depending .... but i do run sometimes a long one as well

now the weather is getting a bit better i'll do some long ones as well

Good to see some Hodlers in shape as well

Especially if thy timing is a bit off.   

 I would love to see a picture of a full English breakfast.  No pressure though.

sometimes the joke be missed by some people