Generally, after a while of trading, you should stop trading and hang out, do something else. Because if you don't stop and hang out, you will make bad trading decisions.
Especially if you are in loss with trading, you have more reasons to stop it, and hang out. It is helpful break to help you cooling down your greediness and feeling of revenge the market, and reduce risk of making more bad trading decisions. Break time can be days or weeks, before you are actually calm down, and finished your past trading mistakes, and know how to improve your trading when you come back.
Market trends and movement isnt something that could be predicted on which simply means that every decisions made will really be ending up on having that probability whether its a success or a failure. This is why at the time that you do experience losing positions on your trading then be considerate whether you should be pursuing on trying out to make positions or will really be that trying out to have some break and thinking up for another probability.