With respect to the blockchain, almost all of the technology is available before bitcoin, but no one thinks it works until bitcoin, so bitcoin is the first successful application of blockchain technology. To the extent that bitcoin is the first blockchain there's nothing wrong with it. If you want to understand the blockchain technology, Bitcoin is indeed a thing that can't go around.
The usual trope about "blockchain technology" generally gets it in reverse. The idea of "blockchain technology" was used by the media and some startups that wanted to 'sanitize' Bitcoin from its association with drugs/dark markets. Therefore, the usual phrasing became "We don't like Bitcoin, but blockchain technology behind Bitcoin is really innovative". It's funny, but I heard the exact same sentiment on the crypto asset panel in Davos earlier today too, so this line of thinking is still with us, unfortunately.
What Bitcoin solved is the Byzantine General's Problem (Wiki:
https://en.wikipedia.org/wiki/Byzantine_fault_tolerance), which, in a nutshell, is a way for untrusting parties to come to a consensus on a shared piece of information. Bitcoin uses the solution to create a global and distributed ledger. This ledger 's state is agreed upon by all participants.
It is remarkable if you think about it - you may be in China, Japan, Russia, Australia, Sweden, Luxembourg, Brazil, etc. and all the people agree to the current state of the ledger. These parties have never even met each other. They may be honest or dishonest. They may be humans or machines. But they all agree to the state of Bitcoin's current ledger. That's a powerful idea.
The blockchain is just a data structure with some desirable properties, that Bitcoin employs. This is definitely clever, but by no means "the innovation behind Bitcoin". It might as well be a block-tree or something else. The data structure is cool but not the core fundamental feature of Bitcoin. Yes, Bitcoin was the first system that made use of the blockchain, but there were similar ideas (hashed linked-list type structures) that pre-date Bitcoin. Don't let "blockchain technology" fool you into not really appreciating what Bitcoin is and what problems it solved.