Usually i just leave that tokens in my wallet address, because you will need some gas to get rid from your address.
If the token have some value, just sell it on exchange or dex. but anyway, it won't be a problem for me if there are some useless tokens in my wallet
Actually it is a problem to me because it makes me get angry, especially when I see those tokens that gave me so much money in the last altcoin bull run, but my greed failed me and made me not to remove them until I watched them dump and there was nothing I could do about them, if I had removed the money then and invested it in bitcoin, I know how much I would have been worth by now when converted to fiat, so I am angry with myself, angry with the stupid bears, the manipulators and the coin itself.
What I just do since I cannot stand them is to leave them in the wallet, but transfer the good ones to another wallet, so I don’t open the shitcoins wallet often except once in a while when I feel like checking if luck had shine on me.