other way to track their progress is to check their announcements on telegram channel. ico will always notify you whenever their campaign is ended or if the tokens are already listed on exchange sites. they will also post it on their official ann thread in regards to some important updates.
however in some cases , there were also campaigns that pays weekly and their coins are also listed to some popular exchanges online , like for example etherdelta. Eventually they will add more exchanges after several months or years had passed or depending on how their project goes