I face this problem every day. Actually, there are many ways to deal with it, here are some of them:
1. Exercise regularly
2. Wake up and go to the bed at the same time every day
3. Avoid naps
4. Limit sugar intake and caffeine
5. Practice meditation and breathing techniques When nothing helps I buy sleeping pills at Canadian pharmacy but don't forget to consult a doctor.
Topic: Why is it so sleepy during the day and full of energy at night? (Read 314 times)
September 28, 2021, 11:43:33 AM
you probably messed up your sleep scedule. if you stay late at night and wake up in the afternoon, try to fix it(if you can) and you will feel better
September 10, 2021, 06:45:59 AM
It helped me to just go to bed earlier, with the first tiredness, because if you get over that stage you have a lot of energy
September 03, 2021, 06:47:23 AM
I do not know how it works from a biological point of view, but most likely it is just the individuality of the body
September 02, 2021, 10:05:01 AM
Well, you're just that kind of person.
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work. 
Generally it is other way around for me because of the entire day's work and tiredness the energy at night obviously will drip. In morning you are full of energy and thankful for a new day and when you get up with a positive mindset the day stars to fall in place for you. Some are just not the day's person and for them the night is where their minds work better
I have time, but I still can’t fall asleep。But I also take a nap at noon.
First you need to decide whether to work during the day or work at night. If you need to work during the day, then you need to readjust. Wake up early in the morning, do sports, work, and go to bed early in the evening. If you need to work at night, then sleep during the day. Anyway, I am very sad, my eyes are astringent when I have time, but I still can’t fall asleep。But I also take a nap at noon.
this is because of your habit of staying up late...the body is very magical and will get used to what we do every day, if you change your sleep patterns, don't stay up late, and get used to waking up in the morning your body will respond and your eyes will return to normal.
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This is due to the fact that you are a nocturnal creature. Without thorough analysis, it's difficult to say which exact species you are; do you have any other distinguishing characteristics? Each piece of information you provide will help flesh out the picture of what you are.
Ah sleep, its the night time
Issue of a rhythm of the body, once your body adapts to your patterns of habits (sleeping, eating and etc..) it continues that rhythm. When you keep awake at night for few consecutive days your body starts to follow that. You could change the rhythm with a bit of effort. Start waking up early in the morning and go to sleep early. It will be hard in the first couple of days, but after few days your body will start to follow that pattern and voila.. problem solved.
Anyway, I am very sad, my eyes are astringent when I have time, but I still can’t fall asleep。But I also take a nap at noon.
If you do things which are oppose to the nature, then you will face the situation you are having now. Nights are meant to sleep and if you sleep late, you will feel lazy the whole day. Even if you sleep in the morning / noon, it wont help as the body needs the sleep at night. Just change your routine, sleep early at night and get up early morning and you will feel the change.
i was like this when i was obese. did a lot of exercise for few months then i got the best sleep i ever had
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work.
I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer.
Yeah! Bitcoin = materia and food USD/EUR! New car and new "town house"
It's effective somehow but you'll be excited thinking of those things and might let you awake instead of being sleepy. I guess that's too much of good things but we like it.
If i can choose, i eat my bitcoins and smoke cigars. Its bless BTC can get on playing games. Think buddy example 50 BTC! Own bitcoin data center!
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work.
I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer.
Yeah! Bitcoin = materia and food USD/EUR! New car and new "town house"
It's effective somehow but you'll be excited thinking of those things and might let you awake instead of being sleepy. I guess that's too much of good things but we like it.
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work.
I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer.
Yeah! Bitcoin = materia and food USD/EUR! New car and new "town house"
Why we feel so sleepy during the day and full of energy at night and why can't you fall asleep with such excitement for a period of time before going to bed? This is not because you are a nocturnal animal, but because you have entered a restricted sleep zone.
The biological clock has been reversed and needs to be adjusted slowly. For example, doing hard exercise during the day makes yourself tired, try not to rest, and try to relax yourself by drinking some milk before going to bed at night. Will adjust back slowly.
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work.
I went through insomnia and really hard to deal with. I've thought of good things to make me feel sleepy when I'm dealing with it but it's just so hard to get a sleep if you're going through it. What I did was lessened my work load and avoid watching a lot in TV and if possible, someone who's dealing with it should also lessen their time in social media, phone and computer.
maybe because of too much pressure from work and don't know how to relaxyourself. In this situation, it is easy to have insomnia. keep an optimistic attitude, do not care about others excessively, you can take a few days off, adjust the state and then go back to work.
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