Would be happy to read about your experience !
It is difficult to control emotions in yourself. Because at that time I was trading and suffered a lot of losses. Finally, my emotions were hooked and wanted to quickly return the lost capital. It was not that my capital could return, but what was there was even more losses and I had to stop trading for a few weeks. It felt like I wanted to stop and was traumatized to do it again, but after I thought this was my own fault and it needs to be fixed.
After that, I started trading again, and encountered the same problem, even though at that time the losses were not as big as yesterday. There I also started to panic, and thought will this incident happen again? Is this fate? all impure thoughts take over the emotions. Finally I tried to pause for a moment to calm my mind. After returning to my top condition, I haven't started again. However, I was still thinking about what was wrong with my trading technique, and finally came to a meeting point (solution) to the problem.
Therefore, it requires patience and good emotional control in trading. If we are provoked and panic, it will only worsen what you are doing, it's better to take a moment for yourself, calm yourself down, after calm down, start to find solutions to problems, and start trading again after the conditions feel like they are back to prime ( good).