Topic: 10 habits to maintain good health - page 3. (Read 1227 times)

Now, I will always Stay hydrated and To make these habits easy to maintain. Good environment is very important. Good environment is an healthy life on its own

As a result of the ever growing technology and increasing population in all parts of the world it’s now difficult to live a healthy life. Also as a result of mass productions to provide for the over populated countries companies are working tirelessly and these activities has negative effects on the environment as many toxic substances are released into the environment both in water bodies and the atmosphere.

Man trying to live a healthy life will still inhale the toxic substance that has been released to the environment and these will definitely complicate healthy living. Now we barely eat fresh food as many of our food are processed and preserved with chemicals.

actually, the problem is not about the taste, they want practicality and and fast. because they lazy to make some healthy food, too much time to make that, better to take some fast food,or delivery order when they are home. And they forget what a bad things to come if eat up junk food to much.

Human body is like a machine, and for a machine to maintain, you gotta make it work not too much neither not too less.

But one thing that really causes so many problems, not just health but other problems as well is our tongue.

To satisfy the needs of tongue, we eat the foods which are unhealthy but are tasty and spicy. Tongue is a very selfish thing. It only caters to his own needs. It doesn't care what happens to rest of the body. Only cares about its pleasure.

The person who has got no taste buds will automatically live a long healthy life because he will eat healthy food instead of junks which are just tasty. That doesn't mean cut your tongue off. Just have limits on your tongue. Control tongue, don't let tongue control you!

The summary of the 10 habits is on
1what we eat
2 monitoring our daily activities
3 preventing infection through washing of hands
we might need to adjust on it base on our environment ( rural and urban dwellers). Rural dwellers are likely to keep to all the advice but very difficult to urban dweller, however, we both need the health to stay alive.

Washing your hands regularly and avoiding drinking alcohol are great habits to keep you healthy...
I always teach my children to be diligent in washing their hands before entering the house and before going to bed so that their health is maintained, especially during this outbreak. also always reminded my husband not to drink alcohol because it is not good for his heart health.

In this fast changing world all those fruits and vegetables are turning into slow poison, so we can't consider them as healthy since most of them are produced in the hybrid way for faster and better yield which changes the genetics of the fruits in the first place.So if we want to live healthy life then we need to have a backyard garden to grow everything we wanted.

Of all the classes of food, vitamin's and minerals are the most important. They provide the needed suppliments for the well for a functional body or well being. Not saying others like protein and carbohydrates are just secondary, they surely are important but, when it comes to issues of well being or maintenance of health, these two (Vitamins and mineral) based food suppliments dose a good job at that. These are common in fruits and vegetables which are only eaten by a few as they are basically focused on proteins and carbohydrates based food suppliments as they tend to quench hunger in one seating.

By that, does that include those immunization shots administered to the young ones/ babies?

Excessive hand washing is not good for you, don't forget that your skin and the defensive bacteria on the surface are one of your first lines of defence against viruses and infection. It should be sufficient just to wash after you believe you may have been exposed to harmful bacteria and chemicals.

Smoking, vaping and excessive alcohol are all bad for you, and lead to long term organ damage. So does drinking cheap alcohol, even in moderation.

Walking is good for you of course, and try to speed up your metabolic rate by walking faster as well as longer. Take the stairs as well whenever you have the chance.

Keep hydrated by drinking water regularly. I believe that coffee in moderation is good for you, but it is dehydrating. This is why many espresso drinkers have a glass of water next to them.

Natural vitamin "D" is essential for your immune system, so make sure you get adequate sunlight to build natural vitamin "D". It is needed to convert immature memory "T" cells into the mature "T" cells that build antibodies. This is why a government that wants to exaggerate the morbidity of the Corona virus is insisting that people stay indoors and out of the sunshine.

Don't allow yourself to be vaccinated. This damages your immune system, and the adjuvants that vaccines need as alternatives to the natural processes are often harmful to various body organs.

Do some research into seed oils like margarine and corn oil. The manufacturing processes are similar to the production of gasoline, and they don not create a healthy product. Olive oil, coconut oil and butter are far healthier options.

Cut out refined sugars and chemical substitutes, they are one of the causes of morbid obesity. I'm sorry, but that includes coke and energy drinks.

Avoid all recreational and pharmaceutical drugs. Especially those that reduce the "symptoms" that indicate that your body is fighting an infection by natural processes that have been working for thousands of years.

With this I believe you making reference to exercise. Rightly said too that exercise is a way to keep our health sound by making them work well. Exercise at the long run will help to strengthen and relax and muscles and nerves for for proper functioning. On a daily basis, most of us eat junk food  but with exercise and other health remedies, we can help thevsystem again.

Once you start treating a healthy lifestyle as normal I think it becomes a lot easier. When I was a little younger, I would dread thinking of eating healthy but over time I've seen it as part of my daily life and now I don't think twice about it. I also feel a lot better in general!

I just saw a video of a priest were he says to have a good health is

Eat half-  we all know that sickness comes from the food we eat
Walk double- walking everyday is a will keep your body healthy
Laugh triple- laughing removes some of our problem

when it comes to bacon. that is fullof salts.
the preservatives used to keep meat 'fresh' is the carcenagenic stuff(the processed meat warning). you would be much better off to get a farm fresh pork. cook it and then slice it into ham/bacon slices

if you are looking to cook meat and you usually give it a 'salt rub'. dont get a cup of salt and rub it into the outside and let it sit to 'soak in'
instead use 10% of the salt you usually do. put it into large saucepan with water in it. and add a mix of the less salt and also some herbs. and boil the meat. and once boiled then roast/barbeque/grill the meat to crisp up the outside.
your food wont be as dry and wont contain as much of the salts

if you buy ready salted meats. soak them in water for a couple hours and then take out the soak. rinse it. dry it and then cook it.

yep if you cant afford 'farm fresh' unpreserved meat. get a preserved(salted) meat and soak it. in water to leach out the salt from the meat
and yes you can even put processed bacon slices into soak to leach out the salt

when i roast a beef joint. i dont salt it. i put some onion, garlic and herb dust and that sharpens the flavour more then salt. and its better for you

Have you noticed that healthy foods are delicious? It is that easy.

Bone marrow, steak, liver, oysters, clams, bacon, cheese, fish brain and eyes, soft bones, cartillage, butter, organ meats, sardines, fish fats, olives/oil, pili nuts, tea, matcha, coffee, milk kefir/yogurt, meats in general..etc...etc.

As long as your eating healthy foods, doing exercise, good hygiene and fresh air its enough to live and maintain a good health and healthy lifestyle. And lastly i will add a happy a family  can also maintain a good health.

You have a very nice post, you basically talking about not worrying your life about what is not important or has immediate outcome. You are correct.

Worrying yourself unnecessarily can lead to depression and that affects the brain and emotion. I think a natural remedy for this is to always keep yourself happy

Being happy makes our health to improve because it keeps the nerves and muscles out of stress and why you don't worry unnecessarily, your brain cells has little to focus on rather than loading it with unnecessary thoughts.

Too much of worry means the heart too will be bothered unnecessarily which can lead to high blood pressure and that's dangerous for both old and young. Let's just "don't give a crap", it can help sustain our health more.

meditation is a way to slow down peoples thoughts of an active mind buy instead of having 30 thoughts a second worrying about things, remembering other things. all you do is concentrate on one thought. a thought of no consequence

however another trick is a 'don't give a crap' mentality. basically its the thought of. if you cant change it, do anything about it or if it doesnt affect you personally.. just dont give a crap about it

when 9-11 happened. and people in the UK that had no relatives linked to it. and they held no stocks/bonds or any american dollars. if they were to be running around trying to start conversations and trying to get involved. they were just causing themselves stress
and this is the problem with modern technology. thinking and worrying about things on the other side of the planet that dont affect you personally. but making yourself affected by it by trying to get involved


when i hear news about terrorist attacks. if it is not happening in my front yard. i dont worry about it.
yes i learn what the causes of it were just to educate myself. but i dont let the fear centre of my brain activate, thus i dont stress over it
after all you dont worry about what an ant does until you start seeing it climb your kitchen table to eat your sandwich.
so why worry about ants while they are not eating your sandwich. why worry about things if they have no chance of affecting you

yes be aware of the causes of hazards around the world so you can educate yourself about what is a personal threat or a future threat. to know how to avoid it. but dont activate your fear centre about something thats not currently harming you. just make a plan to prevent it from harming you so that you never have to fear it

The best choice of mine regarding a healthy lifestyle was to implement meditation in my daily routine. After I wake up I meditate for around 30 minutes. Science shows us that it can reduce stress and the likelihood of many different diseases. I recommend it very much.

Sometimes I am a bit lazy and skip the session.

in the UK a Mcdonalds costs £4

yet i can buy cucumber, lettuce, tomato. and farmfresh meat to make a burger. for under £1.50
so i can make a healthier alternative to mcdonalds for half the price

its never price. its actually time and effort
many people just want to tap an app and order fast food and never leave the sofa for 45minutes until the door bell rings.
the thought of spending 25 minutes preparing a meal which means they can eat sooner and cheaper never enters their mind.

the first step is to get people to 'batch make' their meals. make 5 days of meals in one go it takes 35 minutes to prepare 5 days of food compared instead of 25 minutes for one meal

then each day, its just reheating it. which can be just 2-5minutes in a microwave

once you get into a habit of prepping healthier food and realising that its not taking you away from the sofa as much. then you see the true price you were paying for the convenience of fast food